Does Broccoli & Cheddar Quiche contain dairy or gluten?

Yes. It contains Wheat Flour in the crust and Cheddar Cheese, Milk Powder, and Whey in the filling, making it unsuitable for dairy-free or gluten-free diets.

Is Broccoli & Cheddar Quiche good for weight loss?

No. It is high in calories and saturated fats from the vegetable shortening and cheese. It is better suited as an occasional indulgence rather than a weight-loss staple.

Where can I buy Broccoli & Cheddar Quiche?

This product is generally available in the frozen food section of major retailers like Walmart, Target, and Kroger, as well as online through Amazon.

Is Broccoli & Cheddar Quiche safe for kids?

Yes, it is generally safe for children. However, it does contain hot sauce and salt, so the sodium content should be monitored if serving to young children.

Is Broccoli & Cheddar Quiche Halal?

The short answer is: MAYBE. While this savory dish avoids obvious red flags like pork or alcohol, the presence of ambiguous additives and animal-derived enzymes means it isn't automatically certified Halal. Here is a detailed breakdown of the ingredients to help you decide.

The Ingredient Breakdown

When determining if a processed food like Broccoli & Cheddar Quiche is Halal, we have to look beyond the main flavors and inspect the preservatives, flavor enhancers, and cheese cultures. As a food scientist, I look for specific markers that indicate the source of the ingredients.

The primary ingredients are generally safe. The Wheat Flour shell, Broccoli, and Eggs are inherently Halal. However, the complexity begins with the dairy and additives.

The Cheese Controversy: The quiche uses Sharp Cheddar Cheese and Aged Cheddar Cheese Powder. In standard food production, cheese is often made using rennet, an enzyme complex derived from the stomach lining of ruminants. If the rennet is not sourced from animals slaughtered according to Islamic law, the cheese is not Halal. The label lists 'Enzymes' but does not specify the source (vegetable, microbial, or animal).

The 'Natural Flavor' Flag: The Hot Sauce and Mayonnaise contain 'Natural Flavor.' This is the most ambiguous term in the food industry. While it usually refers to plant extracts, 'Natural Flavor' can technically contain alcohol or animal derivatives used as carriers or flavor enhancers. Without a specific Halal certification on the packaging, this ingredient creates uncertainty.

Preservatives: The quiche uses Potassium Sorbate and Sodium Benzoate. These are synthetic preservatives and are generally considered Halal (and vegetarian) in modern chemistry, provided they are not processed with animal products.

Verdict: Because the Enzymes in the cheese and the Natural Flavor in the condiments are not explicitly defined as plant-based or Halal-certified, this product falls into a gray area.

🚫 Culprit Ingredients:

natural flavor

Nutritional Value

From a nutritional standpoint, this Broccoli & Cheddar Quiche is a calorie-dense comfort food. The base of the calorie count comes from the Vegetable Shortening (Interesterified Soybean Oil) in the crust and the Soybean Oil in the mayonnaise.

While it provides a decent amount of protein from the Eggs and Cheese, it is also high in saturated fats and sodium due to the cheese, salt, and processed cheese powder. The Food Starch Modified and Maltodextrin are simple carbohydrates that can spike blood sugar levels quickly.

If you are monitoring your intake, this is a heavy dish. It fits well into a high-calorie diet but is not ideal for weight loss due to the high fat-to-protein ratio.