Does BROCCOLI CHEDDAR SOUP contain dairy or gluten?

Yes, it contains both. It has milk, cream, and cheese (dairy) and wheat flour in the seasoning blend (gluten).

Is BROCCOLI CHEDDAR SOUP good for weight loss?

No, it is high in calories and saturated fat due to the heavy cream and cheese, making it less ideal for strict weight loss plans.

Where can I buy BROCCOLI CHEDDAR SOUP?

This type of soup is widely available at major grocery stores, supermarkets, and online retailers like Amazon.

Is BROCCOLI CHEDDAR SOUP safe for kids?

Yes, it is generally safe for children, provided they do not have a dairy allergy or gluten sensitivity.

Is BROCCOLI CHEDDAR SOUP Gluten Free?

No, Broccoli Cheddar Soup is not gluten-free. While the creamy texture and savory flavor are undeniably appealing, a close look at the ingredient label reveals a hidden gluten culprit that makes this soup a risky choice for anyone with Celiac disease or gluten sensitivity. In this article, we will break down exactly why this soup fails the gluten-free test and explore its overall nutritional profile.

The Ingredient Breakdown

As a food scientist, I always look past the marketing on the front of the package and go straight to the ingredient list on the back. For this Broccoli Cheddar Soup, the verdict is clear: it contains gluten. The primary offender is hidden in plain sight within the onions seasoning blend.

The specific ingredients listed for this blend are wheat flour, salt, and spice. Wheat flour is the most common form of gluten found in processed foods. It is often used as a thickener or anti-caking agent in seasoning mixes. Because it is part of a pre-made blend, it is not always immediately obvious to the consumer, but for anyone with a gluten intolerance, this single ingredient renders the entire product unsafe.

Beyond the gluten issue, it is important to note the dairy content. The soup is built on a base of milk, heavy cream, and pasteurized process cheddar cheese. The cheese itself contains whey protein concentrate and skim milk. Therefore, this soup is definitely not dairy-free. Additionally, the chicken stock base contains yeast extract and natural flavors, which are standard in savory foods but worth noting for those with specific sensitivities.

🚫 Culprit Ingredients:

wheat

Nutritional Value

When analyzing the nutritional profile of this Broccoli Cheddar Soup, it falls into the category of a comfort food rather than a health food. It is high in calories and fat, primarily due to the heavy cream and cheese. A single serving can pack a significant caloric punch, which might not align with strict weight loss goals.

Furthermore, the sodium content is likely elevated due to the chicken base, cheese, and added salt. While it provides some calcium and protein from the dairy, the high fat and sodium levels mean it should be consumed in moderation. It does not fit well into a low-calorie or low-sodium diet plan.