Does Broccoli Pot Pie With Cheddar Cheese Sauce contain dairy or gluten?

Yes, it contains both. It has organic whole wheat flour (gluten) and cheddar cheese and butter (dairy).

Is Broccoli Pot Pie With Cheddar Cheese Sauce good for weight loss?

It is not ideal for weight loss as it is a high-calorie meal with a significant amount of fat and carbohydrates from the crust and sauce.

Where can I buy Broccoli Pot Pie With Cheddar Cheese Sauce?

This product is typically found in the frozen food section of major retailers like Whole Foods, Kroger, and available on Amazon.

Is Broccoli Pot Pie With Cheddar Cheese Sauce safe for kids?

Yes, it is safe for children, provided they do not have a milk allergy or gluten sensitivity. It contains no caffeine or stimulants.

Is Broccoli Pot Pie With Cheddar Cheese Sauce Gluten Free?

No, Broccoli Pot Pie With Cheddar Cheese Sauce is not gluten-free. Despite the presence of rice flour and sweet rice flour, the very first ingredient listed is organic whole wheat flour, making this dish unsafe for anyone with celiac disease or gluten sensitivity. While it offers a comforting meal, it strictly contains wheat gluten.

The Ingredient Breakdown

As a food scientist, the first thing I look at when determining if a product is gluten-free is the flour source. In this Broccoli Pot Pie, the situation is immediately clear. The crust and sauce thickener rely heavily on ORGANIC WHOLE WHEAT FLOUR. This is the primary ingredient, meaning it is present in the highest quantity by weight. Wheat contains gliadin and glutenin, the proteins that trigger reactions in those with gluten-related disorders.

It is common to see a blend of flours in processed foods, and this product includes ORGANIC SWEET RICE FLOUR and RICE FLOUR. Rice is naturally gluten-free and is often used to modify the texture of a dough or sauce. However, in this formulation, these are secondary ingredients. They are not present in sufficient quantity to dilute the gluten content of the wheat flour to a safe level (under 20ppm).

Furthermore, the filling contains CHEDDAR CHEESE and CREAM (from the butter). This confirms the dish is not dairy-free. For those asking about the savory flavor profile, it is derived from MUSTARD POWDER and spices. While mustard seed is naturally gluten-free, commercial mustard powders can sometimes be processed on equipment shared with gluten-containing grains, though the wheat flour here is the primary concern.

🚫 Culprit Ingredients:

wheat

Nutritional Value

From a nutritional standpoint, this pot pie offers a mix of vegetables and comfort-food macronutrients. The inclusion of organic broccoli, potatoes, and carrots provides fiber, Vitamin C, and Vitamin A. However, because the base of the dish is a flour-thickened sauce and a pastry crust, the carbohydrate count is significant.

The fat content is driven by Grade AA Butter and expeller-pressed oils. While these are standard cooking fats, the total caloric density is high for a single serving, typical of pot pies. There is no added sugar listed in the ingredients (annatto is a natural colorant, not a sweetener), which is a positive point. However, for those monitoring sodium intake, Sea Salt and the natural sodium in cheese contribute to the total.