Does Brookie Protein Bar contain dairy or gluten?

It is strictly gluten-free, but it does contain dairy. Ingredients include Milk Protein Isolate, Whey, and Yogurt Powder.

Is Brookie Protein Bar good for weight loss?

It is high in calories (200+) and contains sugar alcohols. While the protein keeps you full, the calorie count may be too high for a standard weight loss snack.

Where can I buy Brookie Protein Bar?

Brookie Protein Bars are generally available at major supplement retailers, grocery stores with large health sections, and online marketplaces like Amazon.

Is Brookie Protein Bar safe for kids?

It contains a high amount of protein for a child's daily needs and artificial colors (Red 40, Yellow 5). It is generally recommended for adults or active teens, not young children.

Is Brookie Protein Bar Gluten Free?

Yes, the Brookie Protein Bar is gluten-free. After a thorough investigation of the ingredient deck provided by the manufacturer, we found no wheat, rye, barley, or gluten-containing additives. While it passes the gluten test with flying colors, there are other dietary flags to be aware of if you are avoiding dairy or watching your sugar intake.

The Ingredient Breakdown

As a food scientist, I look beyond the marketing claims and dive straight into the formulation. The Brookie Protein Bar relies on a complex blend of ingredients to achieve its texture and flavor profile. Here is the objective breakdown of what is inside.

The primary structure of the bar is built on a Protein Blend consisting of Milk Protein Isolate, Soy Protein Isolate, and various forms of Whey. Since these are derived from milk and soy, they are naturally free of gluten. To bind these proteins together, the manufacturer uses Maltitol Syrup and Maltitol. Maltitol is a sugar alcohol often derived from corn or wheat starch, but in the food industry, it is processed to be gluten-free and is safe for those with Celiac disease.

For texture and crunch, the bar includes Cocoa Soy Crisps. These are made from Soy Protein Isolate and Tapioca Starch. Tapioca is a root vegetable, completely distinct from gluten grains. The fats come from Fractionated Palm Kernel Oil and Canola Oil, both gluten-free sources. The color comes from a Color Blend (Red 40, Yellow 5, etc.), which are synthetic dyes and do not contain gluten.

Important Dietary Flags: While the bar is gluten-free, it is not dairy-free or vegan. It contains Milk, Whey, Calcium Caseinate, and Yogurt Powder. It also contains Soy Lecithin and Soy Protein Isolate, making it unsuitable for those with soy allergies. Finally, it contains Peanut Flour and Almond Butter, indicating it is a risk for nut allergies.

Nutritional Value

From a nutritional standpoint, the Brookie Protein Bar is a high-calorie, high-protein density option. A single bar typically packs a significant amount of protein (often 20g+), which is excellent for muscle recovery post-workout. However, the caloric density is also high, usually hovering around 200-250 calories per bar depending on the specific size.

The sweetness comes primarily from Maltitol and Sucralose. Maltitol has a lower glycemic index than sugar but can still impact blood glucose levels, and it is notorious for causing digestive distress (gas and bloating) in sensitive individuals when consumed in large quantities. The fat content is moderate, derived largely from palm and canola oils, plus the natural fats in the cocoa and peanut flour. If you are on a strict weight loss plan, this bar should likely be treated as a meal replacement or a post-workout snack rather than a light between-meal treat, due to its caloric load.