Is builders bar Keto?
NO. builders bar is not keto-friendly. While it markets itself as a high-protein snack, the carbohydrate content is far too high for a ketogenic diet. The inclusion of rice syrup, oats, and starch makes it nearly impossible to fit within strict daily carb limits.
The Ingredient Breakdown
When evaluating a product for the ketogenic diet, we look beyond the marketing claims and go straight to the source: the ingredient list. For the builders bar, the verdict is clear. While it packs a punch with soy protein isolate and organic peanuts, the carbohydrate sources used to bind and sweeten the bar are strictly off-limits for ketosis.
The primary red flags are the sweeteners and grain-based fillers. Organic brown rice syrup and organic cane syrup are high-glycemic sweeteners that will spike blood sugar and insulin levels immediately, halting ketone production. Even though the bar contains inulin (chicory extract), a fiber often used in keto products, it cannot counteract the massive carb load from the syrups and grains.
Furthermore, the presence of organic rolled oats and rice starch are definite deal-breakers. Oats are grains containing carbohydrates that are not compatible with a low-carb lifestyle. Rice starch is essentially a refined carbohydrate filler. Even though the label lists organic oat fiber, which is a low-carb fiber, the inclusion of the actual oats and starch contributes to the total carb count, pushing this bar out of keto territory.
Nutritional Value
Looking at the nutritional profile, the builders bar is designed for active individuals needing energy and recovery, not for those seeking fat adaptation. A typical protein bar on the keto diet should aim for under 10-15 grams of net carbohydrates. The builders bar, however, likely contains significantly more than that due to the syrups and oats listed in the ingredients.
The fat content comes largely from palm kernel oil and organic sunflower oil. While these provide calories, they aren't the high-quality, nutrient-dense fats (like avocado or coconut oil) that the keto diet prioritizes. The calorie density is high, but without the low-carb balance required to keep the body in a fat-burning state.
Ultimately, while the protein count is respectable, the total sugar and total carbohydrate numbers are too high. Consuming this bar would likely use up a significant portion of your daily carb allowance in a single sitting, making it very difficult to maintain ketosis without starving yourself of other nutrient-dense vegetables and foods for the rest of the day.
Frequently Asked Questions
Does builders bar contain dairy or gluten?
Is builders bar good for weight loss?
Where can I buy builders bar?
Is builders bar safe for kids?
builders bar
Keto Analysis
We recommend searching for certified Keto alternatives.
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!