Does Burrito contain dairy or gluten?

Yes, this Burrito contains gluten from wheat flour and wheat gluten. The provided ingredient list does not indicate dairy ingredients like milk or cheese, but always check the specific flavor.

Is Burrito good for weight loss?

At 500 calories per serving, this Burrito is relatively high in calories for a single item. It may fit into a weight loss plan if portion sizes are strictly controlled, but it is not a low-calorie food.

Where can I buy Burrito?

This product is available at major retailers, grocery stores, and online marketplaces like Amazon.

Is Burrito safe for kids?

Yes, this Burrito is generally safe for kids as it contains no caffeine. However, due to the presence of wheat and preservatives, it should be consumed in moderation.

Is Burrito Gluten Free?

No, this specific Burrito product is not gluten-free. The ingredient list explicitly includes bleached wheat flour and wheat gluten, making it unsafe for those with Celiac disease or gluten sensitivity. While burritos are traditionally made with wheat tortillas, this specific product contains specific gluten-containing additives that prevent it from being safe for a gluten-free diet.

The Ingredient Breakdown

When analyzing whether a burrito is safe for a gluten-free diet, we must look beyond the fillings and focus on the tortilla wrapper. In this specific product, the primary culprit is the bleached wheat flour. This is the standard ingredient used to make traditional flour tortillas and is derived from wheat, meaning it contains gluten proteins (gliadin and glutenin).

However, the issues don't stop there. The ingredient list also includes wheat gluten. This is often added to flour tortillas to improve the elasticity and chewiness of the dough. For someone with a gluten intolerance, this concentrated form of wheat protein is particularly problematic. Additionally, the presence of shortening and various dough conditioners are generally gluten-free, but in a facility that processes wheat, the risk of cross-contamination is high unless specifically certified otherwise.

It is also important to note the inclusion of sodium metabisulfite in the dough conditioner. While this is not a gluten ingredient, it is a dough strengthener often used in wheat products. The verdict remains clear: because the tortilla is made from wheat flour and fortified with wheat gluten, this product cannot be considered gluten-free.

🚫 Culprit Ingredients:

wheat

Nutritional Value

Looking at the nutritional profile, this burrito provides a significant amount of energy, primarily from carbohydrates and fats. The product contains 500 calories per serving, which is a substantial amount for a single item, especially if you are monitoring your daily caloric intake. It is also important to note that the label lists 0g of added sugars, which is a positive aspect for those trying to manage blood sugar levels or reduce sugar intake.

In terms of micronutrients, the burrito offers a modest amount of minerals. It provides approximately 15% of the Daily Value for both calcium and iron. Calcium is essential for bone health, while iron is crucial for oxygen transport in the blood. However, the product is low in potassium and contains no significant vitamins. While it serves as a convenient source of protein and calories, it lacks the fiber and vitamin density found in whole-food alternatives.