Is BUTTERMILK RANCH RICE CRISPS Keto?

The Ingredient Breakdown

As a food scientist, looking at the ingredient list for BUTTERMILK RANCH RICE CRISPS reveals a formulation heavily reliant on inexpensive carbohydrates rather than healthy fats. The very first ingredient is whole grain brown rice flour. While brown rice is a whole grain, it is strictly forbidden on a standard keto diet because it is extremely high in net carbohydrates. This is immediately followed by degerminated milled corn, another grain that is far too starchy for ketosis.

The flavor profile relies on a complex mix of sugars and starches. You will find corn maltodextrin, corn syrup solids, and dextrose listed. Maltodextrin has a glycemic index higher than table sugar (often 85-105 compared to sugar's 65), meaning it causes a rapid spike in blood glucose and insulin. Dextrose is essentially pure glucose. These ingredients are used as bulking agents and flavor carriers, but they are metabolic disruptors for anyone trying to maintain a state of ketosis.

Even the savory elements are problematic. The sunflower oil and palm oil provide fat, but they are processed industrial seed oils rather than the high-quality fats (like avocado oil or butter) recommended on keto. Furthermore, the presence of sugar and tomato powder adds to the total carb count. Essentially, this product is a starch-based snack with a ranch seasoning, not a fat-based snack suitable for a low-carb lifestyle.

Nutritional Value

From a nutritional standpoint, BUTTERMILK RANCH RICE CRISPS are designed as a high-calorie, high-carb snack. A standard serving typically contains a significant amount of carbohydrates—often between 18 to 22 grams per serving. On a keto diet, your daily limit is usually between 20 to 50 grams of total carbs. Eating just one serving of these crisps could consume nearly your entire daily carb allowance, leaving no room for nutrient-dense vegetables or other meals.

The fat content in these crisps comes largely from sunflower oil and palm oil. While they provide calories, they lack the metabolic benefits associated with ketone production from medium-chain triglycerides (MCTs) or natural animal fats. Additionally, the protein content is negligible. For a snack to be truly satiating on keto, it needs a good balance of fat and protein; these crisps offer mostly fast-digesting carbohydrates. Therefore, they do not fit the strict macronutrient ratios required to keep the body in a fat-burning state.