Is CAFÉ LATTE HIGH PROTEIN SHAKE Gluten Free?

The Ingredient Breakdown

As a food scientist, I look for hidden gluten sources like modified food starch or hydrolyzed wheat protein. Fortunately, this shake's formulation is straightforward regarding gluten. The primary ingredients are Water and dairy-based proteins: Milk Protein Concentrate and Calcium Caseinate. These are derived strictly from milk and contain zero gluten. The thickening agents used here, Cellulose Gel and Cellulose Gum, are plant-derived (usually from wood pulp or cotton) and are naturally gluten-free.

However, there is a major dietary flag to address: Dairy. This product is packed with milk derivatives, making it unsuitable for vegans or those with lactose intolerance. Additionally, the sweetener blend consists of artificial sweeteners like Sucralose and Acesulfame Potassium. While these are gluten-free, they are often debated in nutrition circles regarding long-term health impacts. The caffeine source is Coffee Extract and added Caffeine, which is naturally gluten-free.

Nutritional Value

From a nutritional standpoint, this shake is designed for efficiency rather than whole-food purity. It contains 20g of protein per serving, which is excellent for muscle maintenance. However, the fat content comes from a blend of High Oleic Sunflower Oil and Soybean Oil. While these provide necessary fats, they are highly processed oils. The shake uses Sucralose and Acesulfame Potassium to keep sugar near zero (1g), which fits well into a low-carb or keto diet. It is also fortified with a comprehensive Vitamin Mineral Blend, covering B-vitamins, Vitamin D, and Zinc. If you are looking for a low-calorie, high-protein option that avoids gluten, this fits the bill, but be mindful of the artificial sweeteners and oils if you prefer a 'clean' label.