Is Cajun Seasoning Keto?

The Ingredient Breakdown

When evaluating a spice blend for the keto diet, we look for hidden sugars, starches, and fillers. Fortunately, the classic Cajun profile is naturally low-carb. Let's look at the specific ingredients found in this blend:

The primary component is Sea Salt, which is zero-carb and essential for electrolyte balance on keto. Next, we have a variety of Spices. This usually includes paprika, cayenne, and black pepper. These are dried plant materials that contain negligible carbohydrates. They are the heart of the seasoning and provide the heat and earthiness without impacting your blood sugar.

Organic Dehydrated Garlic is another key ingredient. While fresh garlic has a small amount of sugar, dehydrated garlic is concentrated flavor. However, because you use it in small amounts (teaspoons, not cups), the carb count remains insignificant. Finally, Organic Mustard Seed adds a tangy, pungent kick. Mustard seeds are low in net carbs and high in healthy fats and fiber, making them a great keto addition. There are no hidden maltodextrins, dextrose, or anti-caking agents like silicon dioxide listed here, which is ideal.

Nutritional Value

From a nutritional standpoint, Cajun seasoning is virtually a 'free' food on the keto diet. A standard serving size is about one teaspoon (roughly 4-5 grams). In that serving, you are looking at approximately 5 to 10 calories total. The carbohydrate count is usually less than 1 gram of net carbs per serving.

Because the blend is composed almost entirely of spices and salt, the fat content is zero. This is actually beneficial for keto dieters, as it allows you to control your fat intake through the oils and meats you cook with, rather than having it pre-mixed in the seasoning. The sodium content is naturally high due to the sea salt, which helps prevent the 'keto flu' by maintaining hydration levels. As long as you use it to season food rather than eating it by the spoonful, it fits perfectly within the strictest keto macros.