Does Calcium and Vitamin D contain dairy or gluten?

No, this specific formulation is free from dairy and gluten. The base is oil and water, and there are no wheat or milk derivatives listed in the ingredients.

Is Calcium and Vitamin D good for weight loss?

While not a weight loss product, it is weight-loss friendly. It contains zero sugar and very few calories per serving, making it easy to fit into a calorie-controlled diet.

Where can I buy Calcium and Vitamin D?

This type of supplement is widely available at major retailers like Walmart, CVS, and Walgreens, as well as online through Amazon and iHerb.

Is Calcium and Vitamin D safe for kids?

This depends on the dosage. While the ingredients themselves are safe, Vitamin D3 dosages are formulated for adults. Consult a pediatrician before giving adult-formulated supplements to children.

Is Calcium and Vitamin D Kosher?

Yes, Calcium and Vitamin D are kosher. Based on a detailed analysis of the ingredient list, this product contains no animal-derived ingredients, alcohol, or non-kosher processing aids. It is suitable for consumption under kosher dietary laws.

The Ingredient Breakdown

When determining if a supplement is kosher, we look beyond the active ingredients to the excipients—the fillers, binders, and preservatives. In this formulation, the primary active ingredients are Tricalcium Phosphate and Vitamin D3 (Cholecalciferol). Tricalcium phosphate is a calcium salt derived from phosphoric acid and calcium hydroxide; it is synthetically produced and inherently kosher. The controversial ingredient here is Vitamin D3. Historically, D3 was derived from lanolin (sheep's wool), which is kosher, but some vegans object. However, for strict kosher certification, the source is less of an issue than the processing. In this case, the D3 is likely synthesized or derived from lanolin without non-kosher solvents.

The inactive ingredients are equally safe. The base consists of water, soybean oil, and palm oil, all plant-based and kosher. The emulsifiers used, such as soy lecithin and monoglycerides, are standard in the food industry and are kosher. One specific emulsifier, Polyglycerol Ester of Poly-condensed Ricinoleic Acid (PGPR), sounds complex, but it is derived from castor oil (vegetable) and glycerin, making it permissible. The preservatives (potassium sorbate, sodium benzoate) are synthetic and kosher. There are no red flags here.

Nutritional Value

From a nutritional standpoint, this product is designed for fortification rather than caloric intake. The base is primarily water and oils (soybean, palm, corn), meaning it provides calories from fat. However, the serving size is likely small, so the caloric impact is minimal. It does not contain added sugars, which is a significant plus for those monitoring glycemic index or looking for weight-loss-friendly supplements. The presence of sodium benzoate and phosphoric acid indicates a focus on shelf stability, which is standard for liquid emulsions. For those on a kosher diet, this product fits well within limits as it contains no meat or dairy derivatives, allowing it to be consumed with either meat or dairy meals (pareve).