Does calzone philly cheese steak contain dairy or gluten?

Yes, it contains both. It has gluten from wheat flour and dairy from mozzarella, provolone, and ricotta cheeses.

Is calzone philly cheese steak good for weight loss?

No, it is calorie-dense and high in fat and sodium, making it unsuitable for most weight loss plans.

Where can I buy calzone philly cheese steak?

This product is generally available in the frozen food section of major retailers like Walmart, Target, and on Amazon.

Is calzone philly cheese steak safe for kids?

Yes, it is safe for kids in moderation, though the high sodium and sugar content should be monitored.

Is calzone philly cheese steak Gluten Free?

No, the calzone philly cheese steak is not gluten-free. If you are looking for a safe snack, this specific product does not meet gluten-free standards due to its wheat-based dough. It is also high in sodium and fat, making it a heavy choice for a meal.

The Ingredient Breakdown

As a food scientist, I look at the label to determine safety. The verdict here is clear: this product is not safe for anyone with Celiac disease or gluten sensitivity. The primary reason is the dough itself.

The ingredient list starts with UNBLEACHED WHEAT FLOUR. This is the standard base for pizza dough and is rich in gluten. Even more concerning for those sensitive to gluten is the inclusion of MALTED BARLEY FLOUR. Barley is a distinct gluten-containing grain, often used to enhance flavor and browning. The presence of both wheat and barley makes cross-contamination a non-issue; the gluten is an intentional ingredient.

Furthermore, the DOUGH CONDITIONER BLEND listed at the end of the ingredients also contains wheat flour and malted barley flour. This is added to improve texture, but it only adds to the total gluten load.

Regarding the filling, the SLICED BEEF STEAK mixture contains hydrolyzed corn protein, which is generally gluten-free. However, the RICOTTA CHEESE uses vinegar, which is safe, but the overall environment is not. If you are looking for a gluten-free alternative, you would need to find a product specifically labeled "gluten-free" or make a calzone using a certified gluten-free flour blend for the dough.

🚫 Culprit Ingredients:

wheatbarley

Nutritional Value

From a nutritional standpoint, this calzone is a dense source of calories and fat. A single serving contains a significant amount of saturated fat due to the blend of mozzarella, provolone, and ricotta cheeses, combined with soybean oil.

Sodium is another major concern. Between the cheeses, the processed beef steak, and added salt, the sodium content is likely very high. This is common in frozen convenience foods but can be problematic for those monitoring blood pressure.

There is also a moderate amount of sugar present, coming from dextrose, corn syrup solids, and added sugar. While not a dessert, the sweetener helps balance the savory flavors and aids in browning during baking. It fits the diet limits of a standard omnivore but is not suitable for low-carb, low-sodium, or gluten-free diets.