Does Cambells creamy tomato soup contain dairy or gluten?

Yes, it contains both. It has wheat flour (gluten) and contains less than 2% of skim milk, cream, and whey protein concentrate (dairy).

Is Cambells creamy tomato soup good for weight loss?

It is not ideal for weight loss due to the high fructose corn syrup and calorie-dense vegetable oils. It is better suited as an occasional treat.

Where can I buy Cambells creamy tomato soup?

It is widely available at major grocery stores like Walmart and Kroger, as well as online retailers like Amazon.

Is Cambells creamy tomato soup safe for kids?

It is safe for children who do not have allergies to wheat or dairy. However, due to the high sugar content, it should be given in moderation.

Is Cambells creamy tomato soup Gluten Free?

The short answer is no. Unfortunately, Campbell's Creamy Tomato Soup is not gluten-free. While it offers that nostalgic, comforting taste, a quick glance at the ingredient list reveals a key component that makes it unsuitable for anyone with celiac disease or gluten sensitivity.

The Ingredient Breakdown

As a food scientist, I look beyond the marketing claims and straight at the formulation. The primary reason Campbell's Creamy Tomato Soup fails the gluten-free test is the inclusion of wheat flour. This is a classic thickening agent used to give the soup its signature velvety texture. However, wheat is one of the primary sources of gluten, making this product strictly off-limits for gluten-free diets.

Furthermore, the ingredient list reveals enzyme modified butter. While butter is naturally gluten-free, the term 'enzyme modified' requires scrutiny. In food manufacturing, enzymes can sometimes be derived from fungal or bacterial sources grown on gluten-containing substrates, though this is less common than direct wheat additions. The presence of soy lecithin and skim milk also indicates that this soup is not dairy-free or soy-free, which is important for those with multiple allergies.

It is also worth noting the inclusion of high fructose corn syrup as a primary sweetener. While this does not affect the gluten status, it is a highly processed ingredient often scrutinized in nutritional analysis. The soup relies heavily on these processed ingredients to maintain shelf stability and consistent flavor, which moves it away from a 'clean label' product.

🚫 Culprit Ingredients:

wheat

Nutritional Value

From a nutritional standpoint, Campbell's Creamy Tomato Soup is a calorie-dense, high-sugar option. A standard serving contains a significant amount of added sugars, primarily from the high fructose corn syrup. For those monitoring their sugar intake for weight management or metabolic health, this soup can quickly consume a large portion of your daily allowance.

The fat content is moderate but comes largely from vegetable oils and cream. While fat is necessary for the absorption of vitamins found in tomatoes (like lycopene), the source here is processed. The sodium content is also a factor to watch, as canned soups are notorious for high salt levels used for preservation and flavor enhancement. It fits into a diet only if consumed in strict moderation, but it is not a 'health food' by modern standards.