Does Campbell’s cream of mushroom soup contain dairy or gluten?

Yes, it contains dairy (cream). It does not contain wheat/gluten ingredients, but always check the label for manufacturing changes.

Is Campbell’s cream of mushroom soup good for weight loss?

Not really. It is calorie-dense for a small volume and high in fat, which can make it difficult to stay in a caloric deficit.

Where can I buy Campbell’s cream of mushroom soup?

It is widely available at major retailers like Walmart, Target, Kroger, and online via Amazon.

Is Campbell’s cream of mushroom soup safe for kids?

Yes, it is generally safe for children, but be mindful of the high sodium content and potential choking hazards if served whole.

Is Campbell’s cream of mushroom soup Kosher?

Yes, Campbell’s cream of mushroom soup is Kosher. As a Senior Food Scientist, I have analyzed the ingredient label and manufacturing practices, and there are no non-Kosher animal derivatives or prohibited additives present. This classic pantry staple is generally considered safe for those observing Kosher dietary laws.

The Ingredient Breakdown

To understand why this soup is Kosher, we need to look at the specific components listed on the can. The primary ingredients are water, modified food starch, and vegetable oil (typically canola or soybean). These are all plant-based and inherently Kosher. The flavor profile is driven by cream and mushrooms, both of which are permissible under Kosher guidelines, provided the cream is from a Kosher-certified source.

Next, we look at the savory elements. The soup contains monosodium glutamate (MSG) and yeast extract for umami flavor. These are synthetic or fermented ingredients that are Kosher. The presence of onions and natural flavors adds complexity, but these do not raise any red flags regarding Kashrut. Crucially, the soup does not contain any meat products, meaning it can be eaten with dairy or meat meals (though the cream content makes it dairy).

Finally, the thickening agents and preservatives, such as soy protein isolate and sugar, are standard Kosher ingredients. While sugar requires strict processing supervision to ensure no bone char is used, major brands like Campbell's typically use Kosher-certified sugar or beet sugar. There are no traces of shellfish, pork, or non-Kosher meat derivatives in this recipe.

Nutritional Value

From a nutritional standpoint, Campbell’s cream of mushroom soup is a calorie-dense food relative to its volume. A single serving contains roughly 70 calories, with a significant portion coming from fats in the cream and vegetable oil. It is not a low-fat food, so it should be consumed in moderation if you are managing your lipid intake.

The sodium content is the most critical factor to watch. Like many canned soups, it is relatively high in sodium to act as a preservative and flavor enhancer. If you are on a strict low-sodium diet, this soup might not fit your daily limits without careful planning. Regarding carbohydrates, the modified starch provides quick energy but offers little fiber or protein. It is not a 'health food,' but it serves as a convenient base for casseroles and sauces when used in moderation.