Is Campbells sipping soup Halal?

The Ingredient Breakdown

When determining if a processed food is Halal, we look for three main red flags: alcohol used as a solvent or flavoring, pork derivatives (lard, gelatin), and meat from animals not slaughtered according to Islamic rites. The specific ingredients list for the Campbells sipping soup varieties (Tomato & Basil and Butternut Squash) is surprisingly clean regarding these prohibitions.

Let's look at the base ingredients: Tomato puree, water, and cream (milk). The cream is dairy-based, which is Halal, provided the animal it comes from is not a pig. Since pigs are not milk-producing animals, this is safe. The inclusion of butternut squash and basil adds flavor without introducing any questionable elements.

A common concern in soups is the use of white wine or sherry for depth of flavor. However, this specific product relies on extra virgin olive oil, garlic, and onions for its savory profile. There is no trace of alcohol mentioned. Furthermore, the thickening agent is cornstarch, which is a plant-based carbohydrate and perfectly Halal, unlike gelatin which is often derived from pork skin.

Finally, we must address the milk protein concentrate. While dairy is Halal, strict vegetarians (who are often confused with Halal consumers) might avoid this, but for a Halal diet, milk proteins are permissible. The only minor flag for a strict consumer is the note that the product may contain traces of wheat. This is an allergen warning regarding cross-contamination in the factory, not an ingredient added to the soup itself. Wheat is Halal, so this does not affect the Halal status of the soup.

Nutritional Value

From a nutritional standpoint, Campbells sipping soup is designed as a light snack rather than a full meal replacement. A standard serving contains approximately 90 to 100 calories, which is quite low. This makes it an excellent option for those monitoring their caloric intake who still want a warm, savory option.

The fat content is relatively moderate, hovering around 4 to 5 grams per serving, primarily derived from the cream and olive oil. While these are fats, they are largely unsaturated fats from the olive oil, which are considered heart-healthy. However, the sugar content is a point of consideration. The ingredient list includes sugar, and while the amount isn't excessive, it contributes to the overall taste profile. For those on a low-sugar diet, this is something to keep in mind, though it fits within standard daily limits for a snack.

Protein is present but low, around 2 grams, due to the milk protein concentrate. It is not a high-protein meal. Regarding dietary fit, because it is free from animal fats and alcohol, it aligns well with Halal and vegetarian diets. It is also relatively low in carbohydrates compared to solid snacks, making it a decent choice for a light keto-friendly snack if portioned carefully, though the cornstarch and sugar do add to the carb count.