Is Canola Oil Kosher?

The Ingredient Breakdown

To understand why this oil is kosher, we must look at the extraction and refinement process. The primary ingredient is Canola Oil derived from the rapeseed plant. In its pure form, canola is a vegetable, making it inherently kosher (pareve).

The specific processing method mentioned—MECHANICALLY (EXPELLER) PRESSED—is the most critical factor here. This method uses physical pressure to squeeze the oil from the seed without the use of chemical solvents like hexane. Because no external chemicals are introduced, the risk of non-kosher contamination is virtually eliminated.

Furthermore, the term REFINED indicates that the oil has been processed to remove impurities and neutralize flavors. While some refining processes can involve bleaching clays or filtration media, the 'Organic' certification and the mechanical nature of this specific product suggest high purity standards. There are no flags for dairy, meat, or insect derivatives in this profile.

Nutritional Value

From a nutritional standpoint, Canola Oil is primarily a source of fat. It is known for having one of the lowest levels of saturated fat among cooking oils, which is roughly 7%, and is high in monounsaturated fats. This profile makes it a heart-healthy choice that fits well within standard dietary limits for fat intake.

Regarding sugar and calories, pure canola oil contains zero carbohydrates and zero sugar. It is calorie-dense, providing about 120 calories per tablespoon. For those monitoring caloric intake, it is essential to measure portions, but it poses no risk regarding sugar spikes or glycemic load.