Does CH OH COOKIE DOUGH contain dairy or gluten?

No, it does not contain dairy, eggs, or gluten. It is made with cassava flour and plant proteins, though it is processed in a facility that handles other allergens.

Is CH OH COOKIE DOUGH good for weight loss?

Not really. While it offers protein, it is calorie-dense and high in sugar. It is better suited as a high-energy snack or a treat rather than a weight-loss food.

Where can I buy CH OH COOKIE DOUGH?

It is available at major health food retailers, Whole Foods markets, and online through Amazon and the manufacturer's website.

Is CH OH COOKIE DOUGH safe for kids?

Yes, it is generally safe for kids, but be mindful of the high sugar content. It contains no caffeine or chocolate levels that would be toxic to children.

Is CH OH COOKIE DOUGH Vegan? An Investigative Analysis

The short answer is MAYBE. CH OH COOKIE DOUGH is mostly plant-based, relying on a blend of brown rice and pea proteins, but it contains two ingredients that strict vegans often avoid: palm oil and ambiguous natural flavors. While it is free from dairy and eggs, the ethical and environmental sourcing of these specific components makes it a gray area for many.

The Ingredient Breakdown

As a food scientist, I look beyond the marketing claims and dive straight into the label. CH OH COOKIE DOUGH presents a fascinating case study in modern "clean label" products. It is built on a foundation of TAPIOCA FIBER AND CASSAVA BLEND, which provides the chewy texture usually achieved with wheat flour, making this product naturally gluten-free.

The protein source is entirely plant-derived, utilizing a PLANT FUELED PROTEIN BLEND consisting of WHOLE GRAIN BROWN RICE PROTEIN and ORGANIC PEA PROTEIN. This is a high-quality combination that offers a complete amino acid profile without any animal products. However, the plot thickens with the fats and sweeteners.

Two ingredients stand out as potential deal-breakers for the vegan community. First is RSPO PALM OIL. While palm oil is technically a plant product, its production is linked to massive deforestation and habitat destruction. The "RSPO" label indicates it is certified sustainable, but many strict vegans boycott palm oil entirely due to these ecological concerns. Second is NATURAL FLAVORS. This is a catch-all term that can legally include plant-derived or animal-derived compounds. Without specific disclosure from the manufacturer, we cannot guarantee 100% that these flavors aren't derived from animal sources (like dairy or insects).

Finally, the inclusion of MEDIUM CHAIN TRIGLYCERIDES (often derived from coconut or palm kernel oil) and SUNFLOWER LECITHIN are standard vegan-friendly emulsifiers. The product is clearly labeled CONTAINS: TREE NUTS (CASHEWS), so it is not suitable for those with nut allergies, but this does not affect its vegan status.

🚫 Culprit Ingredients:

sugarpalm oil

Nutritional Value

From a nutritional standpoint, CH OH COOKIE DOUGH is designed as an energy-dense functional food. It packs a significant caloric punch for a small serving size, primarily due to the ORGANIC CANE SUGAR and the CASHEWS. The fat content is relatively high, but it comes largely from nuts and the added COCOA BUTTER, which are sources of heart-healthy monounsaturated fats and saturated plant fats, respectively.

The MEDIUM CHAIN TRIGLYCERIDES (MCTs) are a notable addition; unlike other fats, MCTs are metabolized differently by the body, providing a quick source of energy that is often favored by those on ketogenic or low-carb diets. The sugar content, however, is something to watch. Relying on ORGANIC CANE SUGAR means it is still an added sugar, contributing to the total carbohydrate count. While it provides a quick energy boost, it may not be suitable for those strictly monitoring blood sugar levels or looking for a low-sugar snack.