Is Chair De Coco Sirop Aroy-d Keto?

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, the goal is to identify hidden sugars, starches, or fillers that spike insulin. The ingredient list for Chair De Coco Sirop Aroy-d is remarkably short and transparent, consisting of water, chair de coco (coconut flesh) at 42%, and métabisulfite de potassium (E224).

The star ingredient here is chair de coco. Unlike many syrups that rely on high-fructose corn syrup or cane sugar, this product derives its sweetness and texture from the coconut meat itself. Coconut meat is naturally rich in healthy fats (specifically Medium Chain Triglycerides or MCTs) and dietary fiber. Because the body does not digest fiber, it does not contribute to your net carb count, which is the critical metric for staying in ketosis.

The only other ingredient is métabisulfite de potassium (E224). This is a preservative used to maintain freshness and prevent oxidation. While some individuals with sulfur sensitivities may avoid this, it contains zero carbohydrates and does not impact the metabolic state of ketosis. It is simply a processing aid, not a macronutrient.

Nutritional Value

To understand why this fits a keto diet, we must look at the macros. A typical serving of Chair De Coco Sirop Aroy-d contains approximately 100 calories, with the vast majority coming from fat (around 8-9g) and a small amount of protein. Crucially, the carbohydrate count is extremely low—often hovering near 1g to 2g per serving, with the fiber content bringing the net carbs down to effectively zero.

For a standard ketogenic diet, where the limit is usually 20g of net carbs per day, this product uses up a negligible amount of your allowance. Furthermore, the fat content is beneficial. Keto is not just about low carb; it is about high fat. This syrup provides a source of plant-based fat that can be used in coffee, smoothies, or desserts to help you hit your daily fat macro goals without spiking your blood sugar.