Does CHED OVER HEELS contain dairy or gluten?

Yes, it contains both. It has wheat flour (gluten) and cheddar cheese, whey, and milk protein (dairy).

Is CHED OVER HEELS good for weight loss?

It is a calorie-controlled meal, but it contains refined carbs and fats. It is better than standard pasta due to added protein and fiber, but not a low-calorie diet food.

Where can I buy CHED OVER HEELS?

CHED OVER HEELS is available at major retailers like Walmart, Target, and can be purchased online via Amazon or the Goodles website.

Is CHED OVER HEELS safe for kids?

Yes, it is generally safe for kids. It contains no caffeine and the vegetable extracts are hidden in the pasta. However, it contains dairy and wheat, common allergens for some children.

Is CHED OVER HEELS Gluten Free?

No, CHED OVER HEELS is not gluten-free. While this pasta and cheddar cheese sauce offers a boost of vegetable nutrients, the base of the pasta is made from wheat. If you are strictly avoiding gluten due to Celiac disease or sensitivity, this product is not safe for you.

The Ingredient Breakdown

To understand why CHED OVER HEELS does not qualify as a gluten-free product, we have to look closely at the pasta shells themselves. The primary ingredient in the pasta is WHEAT FLOUR. Wheat is one of the primary sources of gluten, making the product unsuitable for a gluten-free diet. Additionally, the ingredient list includes WHEAT PROTEIN, which is often referred to as vital wheat gluten. This is added to boost the protein content of the pasta, but it essentially concentrates the gluten content as well.

It is important to note that while the product is fortified with a blend of vegetable extracts like broccoli, spinach, and kale, these do not negate the presence of wheat. The manufacturing process does not isolate these vegetables to create the pasta shape; rather, they are incorporated into a wheat-based dough. For anyone with Celiac disease or non-Celiac gluten sensitivity, even trace amounts of wheat protein can cause a reaction.

Furthermore, the Cheddar Cheese Sauce contains dairy derivatives like WHEY and MILK PROTEIN CONCENTRATE. While this is irrelevant to a gluten-free inquiry, it is crucial for those with lactose intolerance or dairy allergies to recognize that the product contains significant dairy content.

🚫 Culprit Ingredients:

wheat

Nutritional Value

From a nutritional standpoint, CHED OVER HEELS attempts to bridge the gap between comfort food and functional nutrition. The pasta shells are enriched with a proprietary blend of vegetable extracts and seeds, such as sunflower seed and chlorella. This adds a micronutrient profile that you would not find in standard macaroni and cheese, including fiber and vitamins extracted from sources like pumpkin and sweet potato.

However, the sauce packet contributes to the overall sodium and fat content. The inclusion of canola oil and disodium phosphate creates the creamy texture typical of cheese sauces, but it also means the meal is calorie-dense. While the added vegetable nutrients are a positive attribute, the base carbohydrate is still refined wheat flour. For those monitoring blood sugar, this is a standard refined carbohydrate, though the added protein from chickpea protein does help mitigate the glycemic response slightly compared to plain pasta.