Does Cheddar Broccoli Soup Mix contain dairy or gluten?

Yes, the mix contains dairy in the form of Whey and Cheddar Cheese. It does not contain wheat-based gluten, but it is processed in a facility that may handle wheat, and it contains corn derivatives.

Is Cheddar Broccoli Soup Mix good for weight loss?

It is high in calories from processed starches and sugars, which can spike insulin and increase hunger. It is not ideal for weight loss compared to whole foods.

Where can I buy Cheddar Broccoli Soup Mix?

This soup mix is widely available at major retailers like Walmart, Target, and grocery stores, as well as online through Amazon.

Is Cheddar Broccoli Soup Mix safe for kids?

Yes, it is generally safe for children, though it is high in sodium and sugar. It contains no caffeine or stimulants.

Is Cheddar Broccoli Soup Mix Keto?

No, Cheddar Broccoli Soup Mix is not keto-friendly. While it promises a creamy, savory comfort food experience, the ingredient label reveals a heavy reliance on starches and sugars that are strictly limited on a ketogenic diet. If you are tracking your net carbs closely, this mix will likely kick you out of ketosis.

The Ingredient Breakdown

As a food scientist, looking at the ingredient list for this soup mix tells a clear story: it is designed for shelf stability and texture rather than low-carb nutrition. The primary issue lies in the first three ingredients, which act as thickeners and fillers.

The mix relies heavily on Modified Cornstarch and Maltodextrin. Maltodextrin is a highly processed sugar derived from starch (in this case, corn) and has a glycemic index even higher than table sugar. On keto, ingredients with a high glycemic index are avoided because they cause rapid insulin spikes. Furthermore, Corn Syrup Solids are essentially dehydrated sugar syrup, adding unnecessary hidden carbs and sweetness to the mix.

Additionally, the presence of Sucrose (table sugar) and Canola Oil further disqualifies this product from being a clean keto option. While the mix contains Cheddar Cheese and Broccoli, these are present in quantities too small to offset the carb load from the starches and sugars. The inclusion of Whey also indicates dairy, which is generally acceptable on keto, but the carb content of the mix as a whole remains the deciding factor.

🚫 Culprit Ingredients:

corn syrupmaltodextrincorn

Nutritional Value

When analyzing the nutritional profile of this soup mix, the 'Total Carbohydrates' line is the most critical metric for a ketogenic diet. Because the mix uses Maltodextrin and Modified Cornstarch as binders, the carb count per serving is significantly higher than what is permissible for a strict keto macro split (typically 20-50g net carbs per day).

Even a small serving of this prepared soup would likely consume a large portion of your daily carb allowance, leaving little room for vegetables or protein. The Corn Syrup Solids contribute to the 'Sugars' content, which adds to the net carb count without providing satiety. While the Coconut Oil and Chicken Fat provide some dietary fat, the ratio of fat to carbohydrates is not ideal for maintaining ketosis. Essentially, the caloric density comes largely from carbohydrates rather than healthy fats, making it incompatible with the metabolic goals of the keto diet.