Is Cheddar Slice natural cheddar cheese Keto?

The Ingredient Breakdown

When evaluating a product for the Ketogenic diet, we look for hidden starches, sugars, or vegetable oils that spike insulin. The ingredient list for Cheddar Slice natural cheddar cheese is refreshingly clean and adheres to traditional cheesemaking standards.

The primary ingredient is pasteurized milk. While milk contains lactose (a sugar), the cheesemaking process converts most of this into lactic acid, leaving the final product very low in carbohydrates. Following this is cheese culture and enzymes, which are essential for coagulation and flavor development; these are 100% Keto-compliant.

Crucially, the fat source is cream (listed as fast ream, likely a typo for fast cream). This increases the fat content, which is the goal of the Keto diet. The only other ingredients are salt for preservation and flavor, and a vegetable color (likely annatto) for that classic orange hue. There are no potato starches, cornstarch, or sugary additives listed, which are common culprits in processed cheese slices.

Nutritional Value

The nutritional profile of Cheddar Slice natural cheddar cheese aligns perfectly with Keto requirements. A standard serving contains approximately 80-90 calories, derived almost entirely from fat and protein. The carbohydrate count is effectively zero (typically less than 1g per slice), meaning it will not impact your state of ketosis.

Because it is a high-fat dairy product, it provides a satiating source of fuel. However, consumers should be mindful of the sodium content, which is moderate (around 180mg) due to the salt added during processing. For those strictly monitoring electrolytes on Keto, this is a manageable amount. Overall, the lack of sugar and minimal carbs makes this an excellent choice for hitting high-fat macros.