Does CHEDDAR SQUARES Original contain dairy or gluten?

Yes, CHEDDAR SQUARES Original contain both. They are made with organic wheat flour (gluten) and organic cheddar cheese and milk (dairy).

Is CHEDDAR SQUARES Original good for weight loss?

Probably not. They are calorie-dense and high in carbohydrates from wheat flour, which can spike blood sugar and lead to cravings.

Where can I buy CHEDDAR SQUARES Original?

CHEDDAR SQUARES Original are widely available at major grocery retailers like Whole Foods Market, as well as online through Amazon and Thrive Market.

Is CHEDDAR SQUARES Original safe for kids?

Yes, these crackers are generally safe for children. They do not contain caffeine or major allergens other than wheat and milk, though parents should be mindful of the sugar and oil content.

Is CHEDDAR SQUARES Original Keto?

The short answer is no: CHEDDAR SQUARES Original are not keto-friendly. While the name implies a savory, cheese-based snack, the ingredient list reveals a wheat-based cracker that will likely kick you out of ketosis. If you are strictly monitoring your carbohydrate intake, these crackers do not fit the diet's requirements.

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, the first place to look is the flour source. In the case of CHEDDAR SQUARES Original, the situation is immediately clear. The very first ingredient listed is organic wheat flour, followed shortly by organic whole wheat flour. Wheat flour is a carbohydrate-heavy ingredient derived from grinding wheat grains. It is the primary structural component of the cracker, meaning the majority of the snack's weight comes from high-carb flour.

Because these crackers rely on wheat flour as their base, they are fundamentally incompatible with the strict macronutrient ratios of a standard ketogenic diet, which typically limits net carbs to under 20-50 grams per day. Even a small serving of these crackers would consume a significant portion of that daily allowance.

Furthermore, the fat source used here is organic expeller-pressed sunflower oil. While this oil is low in carbohydrates, it is a highly refined industrial seed oil. Many health-conscious consumers and keto adherents prefer fats from animal sources (like tallow or butter) or unrefined plant oils (like olive or avocado oil) due to concerns about the inflammatory potential of high-omega-6 seed oils. While the oil itself doesn't break the keto diet's carb rules, it is a flag for those seeking a 'clean' keto approach.

Finally, the cheese component—organic cheddar cheese—is generally keto-friendly. However, the presence of cultured organic milk and organic nonfat dry milk adds to the total carbohydrate count. Milk contains lactose, a sugar. While the amount in the seasoning is likely small, combined with the wheat flour, it contributes to the overall glycemic load of the snack.

🚫 Culprit Ingredients:

flourwheat

Nutritional Value

From a nutritional standpoint, CHEDDAR SQUARES Original present a profile typical of a processed grain-based snack. The organic sunflower oil contributes a high amount of fat, which is the primary macronutrient in this product. However, the source of that fat is a point of contention for many nutritionists.

The carbohydrate content is the dealbreaker for keto. Because the base is organic wheat flour, the net carb count per serving is too high to support a state of nutritional ketosis. Additionally, these crackers contain added sugars in the form of organic paprika and organic onion powder, which, while used for flavor, add trace amounts of carbohydrates that add up.

If you are looking for a snack to support weight loss or metabolic health, this product is not ideal. It is a processed food that is high in calories relative to its satiety index. You would likely feel hungry again soon after eating them, which is counterproductive to weight management goals.