Is Cheese Heads String Cheese Gluten Free?

The Ingredient Breakdown

When determining if a processed food is safe for a gluten-free diet, the first step is always a forensic look at the ingredient label. Fortunately for snack lovers, the formula for PASTEURIZED PART SKIM MILK is straightforward. This is the base of the cheese and provides the protein and fat structure. It is naturally free of gluten.

The remaining ingredients—CHEESE CULTURES, SALT, and ENZYMES—are the standard building blocks of mozzarella-style cheese. The enzymes (often derived from non-animal sources) act as a coagulant to help form the curd. None of these components are hidden sources of gluten, nor are they typically processed on shared equipment with wheat products.

While we always advocate for vigilance, the risk of cross-contamination in a product this simple is statistically low. Unlike baked goods or items with complex flavorings, Cheese Heads relies on dairy purity. However, if you have an extremely high sensitivity, it is always good practice to check the packaging for any 'may contain' warnings, though none are currently listed for this product.

Nutritional Value

From a nutritional standpoint, Cheese Heads String Cheese fits well into several dietary frameworks. A single stick generally contains around 80 calories, making it a low-calorie snack. It provides a solid punch of protein (typically 6-7 grams), which helps with satiety and muscle maintenance.

In terms of fat and carbohydrates, it is relatively low in carbs (less than 1 gram of sugar) and moderate in fat. For those on a Keto or low-carb diet, this is an excellent choice. It does contain sodium (roughly 200mg per stick), which is standard for preserved cheese, so those strictly monitoring blood pressure should factor that into their daily total.