Is CheeseSticks cheddar Gluten Free?

The Ingredient Breakdown

As a food scientist, I analyze ingredient labels to determine safety for specific dietary restrictions. For CheeseSticks cheddar, the verdict is clear: it contains gluten. The primary culprit is the Unbleached Flour listed as the first ingredient. This is explicitly identified as Wheat Flour and Malted Barley Flour. Wheat is one of the main sources of gluten, and barley also contains gluten proteins that can trigger reactions in those with celiac disease or gluten sensitivity.

Furthermore, the inclusion of Malted Barley Flour is a significant flag. Barley malt is often used for flavor and yeast activation, but it is a definite source of gluten. While the product contains delicious cheeses like Cheddar & Asiago and Unsalted Butter, which are generally gluten-free, the dough base relies entirely on wheat. The 'May Contain Sesame' warning indicates potential cross-contamination, but the wheat and barley are intentional ingredients.

Nutritional Value

Looking at the nutritional profile, CheeseSticks cheddar is a calorie-dense snack. The presence of Cheddar & Asiago Cheeses and Unsalted Butter contributes to a higher fat content, specifically saturated fats. While cheese provides calcium and protein, the combination with the refined flour base makes this a carbohydrate-heavy item. The added Sugar and Salt enhance the flavor but also increase the sodium and sugar intake per serving. For those monitoring their caloric intake or looking for low-carb options, this product does not fit those limits. It is best viewed as an indulgent treat rather than a health food.