Is CHEEZ-IT Scramble Junior Gluten Free?

The Ingredient Breakdown

As a food scientist, I look strictly at the formulation to determine safety for restricted diets. For CHEEZ-IT Scramble Junior, the verdict against it being gluten-free is definitive based on the very first ingredient listed.

The primary ingredient is Enriched flour. This is derived from wheat and is the standard base for most crackers and baked goods. While "enriched" refers to the vitamins and minerals added back into the grain after processing (such as niacin and folic acid), the grain itself is wheat. Wheat contains gluten proteins (gliadin and glutenin) that trigger immune responses in those with Celiac disease.

Secondary ingredients confirm the wheat-based nature of the product. The leavening agents listed (yeast and baking soda) are typically gluten-free, but in this context, they are reacting with the wheat flour to create the cracker's texture. Additionally, the product contains White Cheddar Cheese. While cheese is naturally gluten-free, processed cheese products can sometimes contain additives derived from gluten, though that is not the case here. The main concern remains the wheat flour base.

It is also important to note that the product contains soybean oil and soy lecithin. While soy is gluten-free, it is a common allergen. For those avoiding gluten, the wheat flour is the only disqualifier you need to worry about in this specific product.

Nutritional Value

When analyzing the nutritional profile of CHEEZ-IT Scramble Junior, it is classified as an ultra-processed snack. The crackers are primarily composed of refined carbohydrates and fats. A standard serving contains a significant amount of calories derived from soybean oil and enriched flour, offering little in the way of fiber or protein.

The White Cheddar Cheese provides some calcium and protein, but it also contributes to the saturated fat and sodium content. For parents using this as a lunchbox staple, it is important to balance these crackers with whole foods like fresh fruit or vegetables to ensure a well-rounded meal. From a dietary perspective, this product fits into the 'sometimes food' category rather than a daily nutritional staple.