Is Cherry drink mix Gluten Free?

The Ingredient Breakdown

When determining if a processed food like a drink mix is safe for a gluten-free diet, we have to look beyond the obvious. We need to examine the hidden sources of starch and flavorings. Let's look at the specific ingredients in this Cherry drink mix.

The primary bulking agent here is maltodextrin. This is a white powder derived from starch. In the United States, maltodextrin is almost always made from corn. Occasionally, it can be derived from potato or rice. It is rarely made from wheat. Even if it were made from wheat, the processing would likely remove all gluten proteins, rendering it safe for most people with Celiac disease. However, since corn is the most common source, it is naturally gluten-free.

The acidity regulators, citric acid, calcium citrate, and potassium citrate, are mineral salts of citric acid. These are produced through fermentation of carbohydrates (usually corn sugar) and are completely free of gluten. Similarly, magnesium oxide is a mineral additive used to fortify the drink and has no gluten concerns.

For sweetness, this mix uses a combination of aspartame and acesulfame potassium. These are artificial sweeteners synthesized in a lab. They do not contain any grain-based ingredients. The flavor profile comes from natural and artificial flavor. While "natural flavor" can sometimes be a gray area in vegan diets, it is not a source of gluten. The red color comes from Red 40, which is a synthetic dye and is gluten-free.

Finally, calcium silicate is included as an anti-caking agent to keep the powder flowing freely. This is a mineral salt, often derived from sand or limestone, and poses no gluten risk. Overall, the formulation is chemically sound and safe for a gluten-free lifestyle.

Nutritional Value

While this Cherry drink mix is safe for gluten sensitivities, it is important to consider the nutritional profile. The presence of aspartame and acesulfame potassium indicates that this is a zero-calorie or very low-calorie product. This makes it an attractive option for those looking to reduce their sugar intake or manage their weight.

Because it lacks real fruit juice, it does not provide the vitamins or fiber found in whole cherries. However, it serves as a hydration vehicle with flavor. The additives like calcium citrate and magnesium oxide do contribute a small amount of minerals, but not enough to be considered a significant dietary source. If you are watching your sodium intake, note that these mixes usually contain very little sodium, making them heart-healthy in that regard.