Does Cherry lime contain dairy or gluten?

Based on the ingredient list provided, Cherry lime is dairy-free and gluten-free. It does not contain milk, whey, or wheat ingredients.

Is Cherry lime good for weight loss?

It is not ideal for weight loss. The pure cane sugar adds empty calories and can trigger insulin spikes, which may lead to increased hunger and fat storage.

Where can I buy Cherry lime?

Cherry lime flavored beverages are widely available at major retailers like Walmart, Target, and grocery stores, as well as online through Amazon.

Is Cherry lime safe for kids?

While it does not contain caffeine, the high sugar content makes it a treat rather than a daily beverage for children. It is fortified with vitamins, but the sugar intake should be monitored.

Is Cherry lime Keto?

No, Cherry lime is not keto-friendly. While it boasts added vitamins and electrolytes, the inclusion of pure cane sugar makes it a beverage that will likely spike your blood sugar and interrupt ketosis. If you are strictly following a ketogenic diet, this drink does not fit your macros.

The Ingredient Breakdown

As a food scientist, I look beyond the marketing claims on the front of the bottle to the ingredient list on the back. While Cherry lime includes some beneficial additives, the formulation is fundamentally incompatible with a low-carb lifestyle.

The primary issue is the sweetener profile. Pure Cane Sugar is listed as the second ingredient, right after water. This is a high-glycemic sweetener that causes rapid insulin spikes, which is the exact metabolic state the keto diet aims to avoid. While Coconut Water Concentrate adds natural electrolytes, it also contributes natural sugars (fructose and glucose), further increasing the total carbohydrate count.

On the positive side, the beverage is fortified with a robust vitamin complex, including Ascorbic Acid (Vitamin C), Niacinamide (Vitamin B3), and Cyanocobalamin (Vitamin B12). It also contains electrolytes like Magnesium Oxide and Zinc Oxide. However, these micronutrients cannot offset the metabolic impact of the sugar load. Additionally, the texture and stability are maintained using Gum Arabic and Ester Gum, which are generally considered keto-safe stabilizers.

🚫 Culprit Ingredients:

sugar

Nutritional Value

From a nutritional standpoint, Cherry lime is essentially a vitamin-enriched sugar water. The presence of Pure Cane Sugar drives the carbohydrate count too high for a ketogenic diet. A standard serving of a beverage with this ingredient profile typically contains between 20g to 30g of sugar per bottle, which exceeds the daily carb limit of many strict keto dieters (usually 20g net carbs total per day).

There is virtually no fat in this product, which is expected for a non-dairy beverage, but the lack of fat combined with high sugar makes it a 'high carb, low fat' product—the opposite of what is required for ketosis. While the added vitamins offer general health benefits, the caloric energy comes almost entirely from carbohydrates. Therefore, despite the electrolytes which are often sought after by keto dieters, the sugar content renders it nutritionally unsuitable for this diet.