Does Chick Peas contain dairy or gluten?

Based on the ingredients list (chickpeas, water, salt, calcium chloride, disodium EDTA), this product contains no dairy and no gluten.

Is Chick Peas good for weight loss?

Yes, they are low in calories and high in fiber and protein, which helps promote satiety and keeps you feeling full longer.

Where can I buy Chick Peas?

Canned chickpeas are available at all major grocery stores, supermarkets, and online retailers like Amazon.

Is Chick Peas safe for kids?

Yes, chickpeas are safe for children. They are soft, easy to digest, and a great source of nutrition for growing kids, provided they are not allergic to legumes.

Is Chick Peas Gluten Free?

Yes, chickpeas are naturally gluten-free. Whether you are looking at a dried bag of garbanzo beans or a can of prepared chickpeas, the core product is safe for those with Celiac disease or gluten sensitivity. In this article, we will break down the specific ingredients found in standard canned chickpeas to ensure there are no hidden gluten sources.

The Ingredient Breakdown

To determine if a product is truly gluten-free, we must look beyond the main bean and inspect the additives used in processing. Standard canned chickpeas typically contain a very short, safe list of ingredients.

The primary ingredient is, of course, prepared chick peas (garbanzo beans). These are legumes and do not contain gluten. They are the base of the product and are naturally safe for anyone avoiding wheat, barley, or rye.

Next, we see water and salt. These are standard canning liquids used to preserve the beans. Both are naturally gluten-free and pose no risk of cross-contamination.

Manufacturers often use calcium chloride as a firming agent. This helps the chickpeas maintain their shape and texture during the canning process. Calcium chloride is a mineral salt and is completely free of gluten.

Finally, ingredients like disodium EDTA are added to promote color retention. This is a synthetic antioxidant used to prevent the beans from oxidizing and turning brown. It is a chemical additive that does not contain gluten proteins. Based on this breakdown, standard canned chickpeas are safe for a gluten-free diet.

Nutritional Value

Chickpeas are a nutritional powerhouse, offering a great balance of macronutrients. A standard serving (roughly 1/2 cup) of canned chickpeas contains approximately 110 to 120 calories. This makes them a relatively low-calorie food, especially considering their density and ability to keep you full.

In terms of macronutrients, they are an excellent source of dietary fiber and plant-based protein. You can expect around 5-6 grams of protein and 4-5 grams of fiber per serving. The fat content is naturally very low, usually less than 2 grams per serving, making them a heart-healthy choice.

When looking at sugar, canned chickpeas generally contain 1 to 2 grams of naturally occurring sugar per serving. If you buy chickpeas packed in sweetened syrup (which is rare), this number will be much higher, but standard varieties in water or salt are low-sugar. They fit well into most diet limits, including Keto (in moderation due to carbs), Paleo, and Weight Watchers.