Is Chicken bone broth Keto?
Yes, chicken bone broth is Keto. It is an excellent, low-carb beverage that fits perfectly into a ketogenic lifestyle. In this analysis, we break down the ingredients and nutritional profile to show why it's a safe and beneficial choice for your diet.
The Ingredient Breakdown
When evaluating any product for the Keto diet, the goal is to identify hidden sugars, starches, and fillers. With chicken bone broth, the ingredient list is refreshingly simple and aligns perfectly with Keto principles.
The primary ingredient is organic chicken stock. This is essentially water that has been simmered with chicken bones and connective tissue. The process extracts collagen, minerals, and flavor without adding carbohydrates. It is the ideal base for a Keto liquid.
The second ingredient listed is organic chicken flavor. In many commercial broths, 'natural flavors' can be a gray area. However, the specification here notes that it contains organic chicken. This indicates the flavor is derived from the chicken itself, likely through a reduction or concentration process, rather than from a carbohydrate source like onion powder or corn starch. There are no added thickeners like carrageenan or maltodextrin, which are often red flags for Keto dieters.
Nutritional Value
The nutritional profile of chicken bone broth makes it a powerhouse for Keto dieters. A standard serving typically contains between 40 to 60 calories. The macronutrient breakdown is what makes it stand out.
First, the carbohydrate count is negligible, often sitting at 0 to 1 gram per cup. This is well within the strict daily limits of a ketogenic diet (usually 20-50g net carbs). You can drink a cup of bone broth without worrying about an insulin spike or being kicked out of ketosis.
Second, it provides a significant amount of protein and fat. While the fat content varies depending on whether you consume the layer of fat that rises to the top, it generally provides a good source of satiety. The protein content helps preserve muscle mass during weight loss, a common concern on Keto. Furthermore, the high electrolyte content (sodium, potassium, magnesium) helps combat the 'Keto flu' by replenishing minerals lost when carb intake drops.
Frequently Asked Questions
Does Chicken bone broth contain dairy or gluten?
Is Chicken bone broth good for weight loss?
Where can I buy Chicken bone broth?
Is Chicken bone broth safe for kids?
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!