Does Chicken Cooking Stock contain dairy or gluten?

Based on the ingredient list provided, Chicken Cooking Stock does not contain dairy or gluten ingredients. It is free of milk and wheat derivatives.

Is Chicken Cooking Stock good for weight loss?

It is low in calories, which can support a calorie deficit, but the added sugar may increase cravings and water retention, which is counterproductive for weight loss.

Where can I buy Chicken Cooking Stock?

Chicken Cooking Stock is widely available at major grocery chains, supermarkets, and online retailers like Amazon.

Is Chicken Cooking Stock safe for kids?

Yes, it is safe for children. It does not contain caffeine or allergens, though parents should monitor overall sugar intake.

Is Chicken Cooking Stock Keto?

No, Chicken Cooking Stock is not considered strictly keto-friendly. While it offers the savory depth you expect from a stock, a quick scan of the ingredient label reveals a common keto adversary: added sugar. While the carbohydrate count per serving is relatively low, strict adherence to the ketogenic diet requires avoiding added sugars to maintain a state of ketosis.

The Ingredient Breakdown

As a food scientist, I look at the ingredient list to understand the product's true composition. Chicken Cooking Stock presents a classic case of 'hidden' non-keto ingredients. The primary ingredient is, reassuringly, chicken stock. This provides the base flavor and collagen benefits. However, the trouble begins with the flavoring agents.

The product lists organic vegetable flavor (containing organic carrot, organic onion, organic celery) and green cabbage juice concentrate. While these add complexity, root vegetables like carrots and onions contain natural sugars. More importantly, the ingredient list explicitly calls out sugar. On a keto diet, added sugar is the primary enemy because it spikes blood glucose and insulin levels, potentially knocking you out of ketosis. Even small amounts add up, especially if you use stock liberally in your cooking.

Finally, we have sea salt and dried parsley. These are standard, keto-safe additives used for seasoning. The salt is essential for electrolyte balance, which is crucial on keto, but it doesn't negate the impact of the added sugar.

🚫 Culprit Ingredients:

sugar

Nutritional Value

While we don't have the exact nutritional label for this specific product, we can analyze the implications of its ingredients. A standard serving of chicken stock is very low in calories and fat, which fits well within keto macros. The issue is strictly the carbohydrate content derived from the added sugar and vegetable concentrates.

For a product to be 'dirty keto' (keto-friendly but with questionable ingredients), it would need to have a negligible amount of sugar that fits within your daily 20-50g net carb limit. However, because sugar is listed as a distinct ingredient rather than a trace amount from vegetables, it implies a deliberate addition. This makes it difficult to recommend for anyone strictly tracking macros to ensure ketosis. It fits the diet limits only if you account for it meticulously, but cleaner options exist.