Does Chicken Corn Chowder contain dairy or gluten?

Yes, it contains dairy in the form of cream and lactose found in the chicken flavor. It does not contain wheat gluten, but it is processed in a facility that may handle allergens.

Is Chicken Corn Chowder good for weight loss?

Not really. The combination of added sugars and refined starches can spike insulin and increase hunger, making it counterproductive for weight loss.

Where can I buy Chicken Corn Chowder?

You can find this product at most major retailers like Walmart, Target, Kroger, and Amazon.

Is Chicken Corn Chowder safe for kids?

Yes, it is generally safe for children, though the sodium content is quite high. It does not contain caffeine.

Is Chicken Corn Chowder Keto?

No, Chicken Corn Chowder is not keto-friendly. While it might taste comforting, a deep dive into the ingredient list reveals several hidden carbohydrates and starches that are strictly off-limits on a ketogenic diet. If you are tracking your macros closely, this is one canned soup you should definitely leave on the shelf.

The Ingredient Breakdown

As a food scientist, I look past the marketing on the label and go straight to the formulation. Unfortunately, the formulation of this Chicken Corn Chowder is designed for flavor and shelf-stability, not for low-carb diets. The primary issue is the heavy reliance on starchy vegetables and thickeners.

The very first ingredient listed is CORN. Corn is a grain, not a vegetable, and it is naturally high in carbohydrates. To make matters worse, the soup also contains RED SKIN POTATOES. Both corn and potatoes are major red flags for keto because they are dense in starch, which converts quickly to glucose in the bloodstream.

Looking further down the ingredient list, we encounter the 'hidden' carbs. Ingredients like MALTODEXTRIN, DEXTROSE, and SUGAR are added as flavor enhancers or thickeners. Maltodextrin has a glycemic index even higher than table sugar, meaning it causes a massive insulin spike. Additionally, the soup uses MODIFIED CORNSTARCH to achieve its creamy texture. This is essentially a concentrated starch derived from corn, adding to the total carb count without providing any nutritional value.

Finally, the GRILL FLAVOR and SEASONING packets contain MALTODEXTRIN and CORN SYRUP SOLIDS. These are often used as carriers for flavor oils, but they ensure that even a small serving of this soup packs a significant carbohydrate punch.

🚫 Culprit Ingredients:

sugarcorn syrupmaltodextrindextrosecorn

Nutritional Value

While the exact nutritional label varies by brand, a standard serving of canned chicken corn chowder typically contains between 20 to 30 grams of net carbohydrates per serving. On a standard ketogenic diet, the daily limit is usually 20 grams of total carbs. Eating a single bowl of this soup would consume your entire daily carb allowance, leaving no room for nutrient-dense vegetables or healthy fats.

The fat content in this soup is also problematic for keto. The soup relies on CREAM for some fat, but it is often not enough to trigger satiety. Without a high fat ratio, this soup becomes a high-carb, moderate-protein, low-fat meal—the exact opposite of the keto macro split. Furthermore, the presence of added SUGAR adds empty calories that contribute to weight gain rather than fat burning.