Is Chicken in a Biskit Ranch Baked Snack Crackers Keto?

The Ingredient Breakdown

As a food scientist, looking at the ingredient label for Chicken in a Biskit Ranch reveals a formulation designed for shelf-stability and flavor, not metabolic health or ketosis. The very first ingredient listed is unbleached enriched flour. In the world of nutrition, ingredients are listed by weight; being first means this is the dominant component. This is a high-glycemic carbohydrate that acts as a metabolic fuel source, directly opposing the goal of a keto diet, which is to burn fat for fuel.

Further down the list, we encounter sugar and dextrose. Dextrose is a form of glucose derived from corn and is often used as a sweetener or bulking agent. Even in small amounts, these added sugars contribute to the total net carb count, making it difficult to stay within the strict 20-50g daily carb limit of a ketogenic lifestyle.

Additionally, the crackers rely on soybean and/or canola oil for fat content. While keto is a high-fat diet, the quality of fat matters. These industrial seed oils are often highly processed and high in Omega-6 fatty acids, which can be pro-inflammatory. The presence of hydrolyzed corn and yeast protein and monosodium glutamate (MSG) indicates a heavy reliance on artificial flavor enhancers to mimic the 'chicken' and 'ranch' profile without using whole food sources.

Nutritional Value

When analyzing the nutritional profile, the numbers simply don't add up for a ketogenic diet. A standard serving of these crackers contains roughly 20 to 22 grams of total carbohydrates. Because the flour is refined, the fiber content is relatively low (usually around 1 gram), meaning the net carbs are nearly identical to the total carbs. For someone trying to maintain ketosis, eating a single serving of these crackers could use up nearly half of their entire daily carbohydrate allowance.

The fat content is moderate, but it is not the clean, high-quality fat source that a keto diet prioritizes like avocado oil or grass-fed butter. Furthermore, the calorie density is significant for a food that offers very little micronutrient value. The 'enrichment' of the flour refers to adding back synthetic vitamins that were stripped away during processing, which does not compare to the nutrient density of the leafy greens and healthy fats you should be consuming on this diet.