Is Chicken Pot Pie - Cauliflower Crust Gluten Free?

The Ingredient Breakdown

When analyzing this product, the name 'Cauliflower Crust' can be misleading. While it does contain cauliflower puree, the structural integrity of the crust comes from Enriched Wheat Flour. This is the very first ingredient listed for the crust, meaning it is present in the highest quantity. Because wheat is a primary component, the product cannot be considered gluten-free.

In the filling, there are additional ingredients that require attention. The cooked chicken contains Isolated Soy Protein Product and Modified Potato Starch. While these are generally gluten-free, the presence of Modified Corn Starch in the filling is usually safe, but it is always good to verify the source. However, the dealbreaker remains the wheat in the crust.

Furthermore, the filling contains Nonfat Dry Milk, meaning this product is not dairy-free. Those with lactose intolerance or a milk allergy should avoid this meal as well.

Nutritional Value

From a nutritional standpoint, this Chicken Pot Pie offers a standard profile for a frozen comfort meal. It provides a decent amount of protein from the chicken and soy protein, but it is also high in sodium due to the broth, salt, and flavorings used.

The crust, despite the cauliflower inclusion, is made with Interesterified Soybean Oil, which is a processed fat. While the cauliflower adds a small amount of fiber and micronutrients, the overall calorie and fat count is significant. It fits into a diet as an occasional convenience meal, but it shouldn't be mistaken for a 'health food' option solely because of the cauliflower marketing.