Is Chicken Stock Keto?

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, the source of carbohydrates is the primary concern. We need to look out for hidden sugars, starches, or high-glycemic vegetable juices that could spike insulin. Let's look at the specific profile of this Chicken Stock.

The base ingredients are Organic Chicken Stock and Organic Vegetable Stock. These are inherently low-carb. The primary vegetables listed are Organic Carrot Juice Concentrate, Organic Celery Root, and Organic Onion Juice Concentrate. While carrots and onions do contain natural sugars, the amount used in a single serving of stock is negligible, usually amounting to less than 1 gram of net carbs.

Where this product shines is in its flavoring agents. It uses Sea Salt for electrolytes (crucial for keto), and natural flavorings like Organic Turmeric Concentrate and Organic Ground Bay Leaves. Turmeric is a powerhouse anti-inflammatory that is highly encouraged on keto. There are no maltodextrins, dextrose, or modified food starches listed, which are common fillers in cheaper stocks that would disqualify them from being keto.

Nutritional Value

For a stock to be considered keto, it must fit within the strict daily limit of 20-50 grams of net carbohydrates. This Chicken Stock excels here. A standard serving typically contains 0g of total carbohydrates and 0g of sugar. This means it has virtually no impact on your blood glucose levels.

Fat content is usually low in chicken stock unless it is a bone broth with added collagen or fat skimmed from the top. However, the lack of carbohydrates makes it a perfect vehicle for adding fats to your diet. You can confidently use this stock as a base for soups and stews, adding butter, ghee, or heavy cream to meet your fat macros without worrying about the liquid base adding to your carb count.