Does Chickpea Milk Original Unsweetened contain dairy or gluten?

No, it is completely free of dairy, lactose, soy, and gluten. It is a suitable option for those with Celiac disease or lactose intolerance.

Is Chickpea Milk Original Unsweetened good for weight loss?

Yes, because it is unsweetened and low in sugar, it is a great option for weight management. The high protein content also helps keep you full longer compared to rice or almond milk.

Where can I buy Chickpea Milk Original Unsweetened?

You can find it at major retailers like Whole Foods, Sprouts, and Target, as well as online through Amazon and the manufacturer's website.

Is Chickpea Milk Original Unsweetened safe for kids?

Yes, it is safe for children. It contains no caffeine and very low sugar. However, ensure it is used as part of a balanced diet as a milk alternative.

Is Chickpea Milk Original Unsweetened Halal?

Yes, Chickpea Milk Original Unsweetened is Halal. This plant-based beverage is formulated without alcohol, animal products, or controversial additives, making it a safe choice for those adhering to Halal dietary guidelines. In this article, we will analyze the specific ingredients to confirm why it passes the Halal test and review its nutritional profile.

The Ingredient Breakdown

To understand why this chickpea milk is Halal, we need to look at the source of its ingredients. Unlike dairy milk, which requires careful sourcing and processing, plant-based milks are generally safer, but additives can sometimes be a gray area. Fortunately, this specific formula is straightforward and transparent.

The base of this milk is a High protein blend consisting of organic chickpeas and pea protein. Both of these are legumes, which are entirely plant-based and Halal. The use of Filtered water ensures the base is pure. There are no hidden animal-derived thickeners or emulsifiers often found in other processed beverages.

Regarding fats, the product uses Organic virgin flaxseed oil. This is a high-quality plant oil rich in Omega-3s and contains no animal fats. The Natural flavours listed are also plant-derived. While natural flavors can sometimes be complex, in the context of a vegan product like this, they are guaranteed to be free of alcohol or animal extracts.

Finally, the fortification includes a Vitamin blend (Calcium, D2, B12). Vitamin D2 is always plant-derived (from mushrooms or yeast), and B12 is typically bacterial/fermentation-derived, both of which are Halal. The sweetener, Monk fruit juice concentrate, is a fruit extract, and Sea salt is a mineral. There are no flags here.

Nutritional Value

Chickpea milk is often chosen for its nutritional density. Because this version is 'Unsweetened,' it keeps the sugar content extremely low, usually close to zero grams per serving. This makes it an excellent option for maintaining stable blood sugar levels compared to sweetened oat or almond milks.

In terms of macronutrients, the inclusion of pea and chickpea protein gives this milk a higher protein count than many almond or rice milks, often providing 5-8 grams of protein per cup. This is beneficial for muscle repair and satiety. The addition of Organic virgin flaxseed oil adds healthy fats, specifically Omega-3 fatty acids, which support heart and brain health.

The calorie count typically sits in the moderate range (around 80-100 calories per cup), which is standard for a fortified plant milk. It fits well into most calorie-controlled diets. The fortification with Calcium and Vitamin D2 makes it a strong nutritional substitute for dairy milk regarding bone health, provided you consume it regularly.