Is Chickpea + Tomato + Onion Halal?

The Ingredient Breakdown

As a food scientist, I look for specific red flags when determining if a product is Halal. The primary concerns are usually hidden animal derivatives (like gelatin or rennet), alcohol, and cross-contamination. For this Chickpea + Tomato + Onion product, the verdict is straightforward.

The base of the dish consists of Kabuli Chana (chickpeas), Tomatoes, and Onion. These are whole plant foods and are inherently Halal. The acidity and preservation come from natural sources like Citric Acid and Lemon Juice Concentrate, which are safe. Spices such as Cumin, Turmeric, and Garlic are used for flavor and pose no dietary restrictions.

Crucially, there are no thickeners derived from animal collagen, no wine or beer in the ingredients, and no animal fats. The use of Sunflower Oil keeps the fat source plant-based. Therefore, this product is not only Halal but also suitable for vegans and vegetarians.

Nutritional Value

Nutritionally, this product is quite balanced. Chickpeas are a powerhouse of plant-based protein and fiber, which aids in digestion and satiety. The combination of chickpeas and tomatoes provides a good source of iron and vitamin C, respectively.

Because the ingredients list relies on whole foods rather than refined fillers, it likely fits well into a healthy diet. It is generally low in saturated fat and free from cholesterol. For those monitoring sugar intake, the only sugars present are those naturally occurring in the tomatoes and onions, making it a low-glycemic option compared to processed meals.