Is Chobani Gluten-Free? The Definitive Answer

The Ingredient Breakdown

Chobani's ingredients include ultra-filtered nonfat milk, water, skim milk, allulose, natural flavors, tapioca flour, citrus fiber, sea salt, guar gum, stevia leaf extract (reb m), vegetable juice concentrate (for color), monk fruit extract, and cultures.

None of these ingredients are derived from gluten-containing sources. For instance, tapioca flour is a gluten-free thickening agent derived from cassava root, making it safe for those with gluten sensitivities. Allulose, a rare sugar, also doesn’t contain gluten, further affirming the gluten-free status of Chobani.

The absence of wheat, barley, and rye in the ingredient list solidifies our conclusion that Chobani yogurts are safe for gluten-intolerant individuals.

Nutritional Value

When looking at Chobani's nutrition facts, a typical serving offers about 100 calories, with around 5 grams of sugar and negligible fat content. The use of stevia leaf extract contributes to its naturally sweet flavor without the hefty caloric price.

Overall, Chobani can be considered a healthy yogurt choice, especially due to its high protein content and low added sugar levels. Whether you're on a weight-loss journey or just looking for a nutritious snack, Chobani fits well into your diet.