Is Chobani raspberry less sugar yogurt 5.3 oz Vegan?

The Ingredient Breakdown

As a food scientist, I look at the ingredient list to determine the biological origin of the food. For Chobani raspberry less sugar yogurt, the verdict is clear right from the start. The very first ingredient listed is lowfat yogurt, which is explicitly defined in the product description as being made from cultured pasteurized nonfat milk and cream.

These two ingredients—milk and cream—are derived from animals, specifically cows. Therefore, the primary structure of this product is dairy. Even though the sugar content is reduced compared to their standard line, the base remains animal-derived. Additionally, the inclusion of cream adds to the richness and fat content, further cementing its status as an animal product.

Regarding the other ingredients, such as raspberry puree and natural flavors, these are generally plant-derived or synthetic, but they do not change the fact that the yogurt base is dairy. There are no hidden animal-derived thickeners in this specific variety, but the milk and cream are the deal-breakers for a vegan diet.

Nutritional Value

From a nutritional standpoint, this product is designed to be a lighter option. The 'Less Sugar' claim is achieved by using cane sugar and raspberry puree in moderation, likely resulting in a total sugar count that is lower than many flavored yogurts on the market. It provides a decent source of protein derived from the milk, which is essential for muscle repair and satiety.

Because it contains cream, it will have a small amount of fat, though it is marketed as 'lowfat.' For individuals who are not vegan but are watching their calorie or sugar intake, this fits well within a balanced diet. However, for those strictly plant-based, the nutritional benefits of the dairy protein and calcium are inaccessible due to the animal origin of the ingredients.