Is Choc hazelnut Gluten Free?

The Ingredient Breakdown

When determining if a product is safe for a gluten-free diet, we look for the obvious culprits and the hidden ones. The ingredient list for this Choc hazelnut spread is refreshingly transparent. It is built on a foundation of Date Paste and Date Syrup, which provide sweetness and binding without the need for refined sugars or grain-based syrups.

The fat and protein content come from a robust blend of nuts and seeds. Specifically, we see Peanut Butter, Hazelnut, Almond, and Cashew. These are naturally gluten-free whole foods. The inclusion of Dried Coconut and Cacao Powder adds texture and that rich chocolate flavor, both of which are safe. Finally, Natural Flavour and Pink Salt are standard additives that do not pose a gluten risk. There are no thickeners derived from wheat or starches used here.

While this product is free from gluten, it is important to note that it is produced in a facility that also handles Milk, Soy, Other Tree Nuts, and Gluten. While the ingredients themselves are safe, strict celiacs should be aware of the potential for cross-contamination.

Nutritional Value

Because this spread is free from refined sugars and oils, its nutritional profile is quite different from traditional chocolate hazelnut spreads. The primary sweetener is dates, which are a whole fruit source of sugar. This means you are getting some fiber and micronutrients along with the sugar, rather than just empty calories.

The fat content is derived entirely from nuts—peanuts, hazelnuts, almonds, and cashews. These are sources of heart-healthy monounsaturated and polyunsaturated fats. While the calorie count will be high (as is typical for any nut-based spread), it is a nutrient-dense energy source. It fits well into a whole-food or paleo diet, but portion control is key if you are strictly monitoring your calorie intake for weight loss.