Is chocolate cherry plant based protein bar organic Keto?
NO. While this bar is plant-based, it fails to meet the strict requirements of a Keto diet. The presence of tapioca syrup, dried fruit, and brown rice protein pushes the carb count too high for ketosis. Additionally, despite the name, this product is not certified organic.
The Ingredient Breakdown
To understand why this bar isn't Keto, we need to look closely at the PROTEIN BLEND. It relies on BROWN RICE PROTEIN and PUMPKIN SEED PROTEIN. While these are valid vegan sources, brown rice protein is often flagged by Keto purists because it can contain trace arsenic from the soil and is higher in carbohydrates compared to pea or hemp protein. It also lacks a complete amino acid profile.
The primary reason this bar fails the Keto test is the sweetener system. It uses TAPIOCA SYRUP and VEGETABLE GLYCERIN. Tapioca syrup is a high-glycemic sweetener that will spike blood sugar and insulin, effectively knocking you out of ketosis. Furthermore, the inclusion of DRIED TART CHERRIES adds significant natural sugar and fructose, which is strictly limited on Keto.
Even the DARK CHOCOLATE ingredient contains CANE SUGAR. While the bar is plant-based, it is not organic, meaning the cane sugar and other crops may be grown with synthetic pesticides. The TAPIOCA FIBER is a good source of prebiotic fiber, but it doesn't offset the sugar load from the syrup and fruit.
Nutritional Value
Looking at the nutritional profile, the sugar content is the dealbreaker for Keto. A typical Keto diet limits net carbs to 20-50g per day, and sugar should be kept under 5g. This bar likely contains 10g+ of sugar per serving due to the tapioca syrup and cherries. This single bar could use up half of your daily carb allowance.
Regarding fats, the only significant source is ALMOND BUTTER. While almond butter is Keto-friendly and provides healthy monounsaturated fats, the amount here is likely too low to push the bar into a high-fat, low-carb ratio. Instead, the bar is balanced more like a standard high-carb energy bar.
Calorically, these bars are dense. If you are looking for weight loss or strict Keto macros, this bar offers too much sugar and not enough healthy fats to be considered a 'Keto fuel' source.
Frequently Asked Questions
Does chocolate cherry plant based protein bar organic contain dairy or gluten?
Is chocolate cherry plant based protein bar organic good for weight loss?
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Is chocolate cherry plant based protein bar organic safe for kids?
chocolate cherry plant based protein bar organic
Keto Analysis
We recommend searching for certified Keto alternatives.
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!