Back to HomeCAKEID.DIET

Is Chocolate Chip Cookie Dough Gluten Free?

Yes, this Chocolate Chip Cookie Dough is gluten-free. Based on a detailed analysis of its organic ingredient list, it contains no wheat, rye, or barley derivatives. This makes it a safe and delicious option for anyone with celiac disease or gluten sensitivity.

The Ingredient Breakdown

When determining if a packaged food is truly gluten-free, we look beyond the front-of-box claims and dive straight into the label. For this Chocolate Chip Cookie Dough, the verdict is a clear yes, largely due to the smart substitutions used in place of traditional wheat flour. Instead of all-purpose flour, the recipe relies on a PROTEIN BLEND consisting of BROWN RICE PROTEIN and PUMPKIN SEED PROTEIN. These are naturally gluten-free plant proteins that provide structure without the gluten.

The fat source is equally safe and allergen-friendly. The dough uses SUNFLOWER SEED BUTTER rather than peanut butter or almond butter. This eliminates the risk of gluten cross-contact that can sometimes occur in facilities processing nut butters. Additionally, binders like TAPIOCA FIBER and TAPIOCA SYRUP are used to create that chewy texture; both are derived from the cassava root and are naturally free of gluten. Even the chocolate chips and cocoa nibs are listed as organic and contain no gluten-containing additives.

Nutritional Value

While this cookie dough is safe for gluten-free diets, it is important to understand its nutritional profile. The base of the dough is SUNFLOWER SEED BUTTER, which is naturally high in healthy fats. This contributes to a higher calorie count compared to a traditional dough made mostly of flour and water. However, these are primarily unsaturated fats, which are beneficial for heart health when consumed in moderation.

Sugar content is another factor to consider. The dough uses BROWN SUGAR and TAPIOCA SYRUP for sweetness. While it is lower in sugar than many commercial cookie doughs due to the use of protein-rich ingredients, it should still be eaten in moderation, especially if you are monitoring your glycemic intake. The added BROWN RICE CRISPS offer a slight textural crunch and a small amount of fiber, which helps with satiety. Overall, it serves as a high-protein, gluten-free treat rather than a low-calorie diet food.

Frequently Asked Questions

Does Chocolate Chip Cookie Dough contain dairy or gluten?

No, this specific dough is free from both. It uses sunflower seed butter instead of butter, and brown rice protein instead of wheat flour.

Is Chocolate Chip Cookie Dough good for weight loss?

It is high in calories and healthy fats due to the sunflower seed butter base. While it offers protein to keep you full, it should be eaten in small portions if you are trying to lose weight.

Where can I buy Chocolate Chip Cookie Dough?

You can typically find this product at major health food retailers like Whole Foods or Sprouts, as well as online through Amazon and the brand's direct website.

Is Chocolate Chip Cookie Dough safe for kids?

Yes, it is generally safe for kids as it is free from raw eggs and wheat flour. However, it does contain added sugar and caffeine from the chocolate, so portion control is recommended.

Explore More

Chocolate Chip Cookie Dough

Gluten Free Analysis

The Verdict

Gluten Free Safe

Buy on Amazon

Pro Tip

Always double-check the label. Manufacturers change ingredients frequently without notice!