CAKEID.DIET

Is Chocolate Chip with Flaky Sea Salt Gluten Free?

Yes, Chocolate Chip with Flaky Sea Salt is gluten-free. This specific product relies on a blend of rice and almond flours rather than traditional wheat, making it a safe option for those avoiding gluten. However, while it passes the gluten test, there are other dietary factors regarding sugar and dairy to consider.

The Ingredient Breakdown

As a food scientist, I always look at the foundation of any baked good: the flour. In this case, the product uses a Gluten Free Flour Blend consisting of White Rice Flour, Almond Flour, Tapioca Starch, Brown Rice Flour, and Coconut Flour. This is a robust combination that mimics the structure of wheat without containing the gluten proteins that trigger reactions in Celiac disease or sensitivity. Unlike oats, which are frequently cross-contaminated with wheat during processing, these specific flours are naturally gluten-free and safe.

Next, we look at the sweeteners and fats. The product uses Cane Sugar, which is naturally gluten-free, and Coconut Oil. The chocolate chips are standard semi-sweet morsels made of unsweetened chocolate and sugar. The presence of Sea Salt and Baking Soda is standard for flavor and leavening and poses no gluten risk. The verdict is clear: there are no gluten-containing ingredients or obvious flags for cross-contamination in the listed components.


Nutritional Value

While being gluten-free makes this treat accessible, the nutritional profile is that of a rich dessert. The primary macronutrients are driven by Cane Sugar and Coconut Oil (plus the fat from the Butter and chocolate). This means the product is likely high in calories and carbohydrates relative to its size. If you are managing your sugar intake or following a strict low-carb diet like Keto, you will need to account for the sugar content, despite the use of almond and coconut flours which have a lower glycemic impact than wheat. It fits well within a standard gluten-free diet, but for weight management, portion control is key.

Frequently Asked Questions

Does Chocolate Chip with Flaky Sea Salt contain dairy or gluten?

It contains dairy (Butter) but is strictly gluten-free. The flour blend uses rice and almond flour, not wheat.

Is Chocolate Chip with Flaky Sea Salt good for weight loss?

No, it is not designed for weight loss. It is high in sugar and fat, making it a high-calorie dessert item.

Where can I buy Chocolate Chip with Flaky Sea Salt?

This product is generally available at major retailers like Whole Foods, Target, and online via Amazon.

Is Chocolate Chip with Flaky Sea Salt safe for kids?

Yes, it is safe for kids, but be mindful of the high sugar content and the presence of chocolate which contains small amounts of caffeine.
Chocolate Chip with Flaky Sea Salt

Chocolate Chip with Flaky Sea Salt

Gluten Free Analysis

The Verdict
Gluten Free Safe
Buy on Amazon

Pro Tip

Always double-check the label. Manufacturers change ingredients frequently without notice!