Does Chocolate Sea Salt Bar contain dairy or gluten?

No, this bar is dairy-free and gluten-free. It uses organic dark chocolate (which contains no milk) and certified gluten-free oats.

Is Chocolate Sea Salt Bar good for weight loss?

It is nutrient-dense and high in healthy fats, which can keep you full. However, it contains calorie-dense seeds and added sugars, so it should be eaten in moderation if you are strictly counting calories.

Where can I buy Chocolate Sea Salt Bar?

This bar is typically available at major retailers like Whole Foods, Sprouts, and online via Amazon.

Is Chocolate Sea Salt Bar safe for kids?

Yes, it is safe for kids. It contains no caffeine (cocoa content is low and not bitter) and uses whole food ingredients, though the sticky texture of the syrups requires good dental hygiene.

Is Chocolate Sea Salt Bar Kosher?

Yes, the Chocolate Sea Salt Bar is kosher. Based on a detailed review of its ingredients, including organic seeds and certified gluten-free oats, there are no animal-derived additives or non-kosher processing agents detected. This bar meets the requirements for a kosher-friendly snack.

The Ingredient Breakdown

To determine the kosher status of this bar, we must look at the source of each component. The base of the bar relies on an 88 acres seed blend, which includes organic pumpkin seeds, organic sunflower seeds, and ground flax seeds. Seeds are inherently kosher, provided they are cleaned to remove insects—a process standard in organic manufacturing.

The binding agents are brown rice syrup and maple syrup. Both are plant-based sweeteners and are universally accepted in kosher diets. The flavor profile comes from organic dark chocolate. The ingredients listed here—organic cane sugar, organic chocolate liquor, organic cocoa butter, and organic vanilla extract—are all plant-derived. Crucially, the absence of milk solids means this bar avoids the strict dairy certification requirements, simplifying its kosher status.

A key ingredient to scrutinize in bars is the gluten free certified oats. Oats are often cross-contaminated with wheat during harvesting and milling. However, the "certified gluten-free" label indicates a rigorous cleaning process. Since wheat is a grain that requires specific rabbinical supervision (bishul akum concerns are generally waived for grains, but Passover restrictions apply), the certification ensures it is free from wheat contamination, making it safe for general kosher consumption. Finally, sea salt is a mineral and requires no certification.

Nutritional Value

While the kosher status is confirmed, the nutritional profile is equally important for the health-conscious consumer. This bar is energy-dense, primarily due to the seed blend and syrups. You can expect a significant amount of healthy fats (omega-3s and omega-6s) from the flax and pumpkin seeds, alongside a moderate protein count.

The sugar content is derived from brown rice syrup, maple syrup, and cane sugar in the chocolate. While these are less processed than refined white sugar, they still contribute to the total carbohydrate count. This bar fits well into a diet that allows for higher fat and moderate sugar intake, such as a paleo or whole-foods diet, but portion control is key for those strictly monitoring caloric intake.