Is Chocolate Sea Salt Gluten Free?

The Ingredient Breakdown

When determining if a product is safe for a gluten-free diet, we look for the obvious culprits and the hidden risks. In this Chocolate Sea Salt blend, the primary ingredients are Almonds and a Protein Blend. The protein blend consists of Pea Protein Crisps (made from pea protein and tapioca starch) and more Pea Protein. Tapioca starch is a root starch, naturally free from gluten, and pea protein is derived from legumes. This is a safe foundation.

The flavor profile comes from Natural Flavors, Cocoa, Unsweetened Chocolate, and Sea Salt. None of these ingredients inherently contain gluten. The texture is aided by Coconut Oil and Cocoa Butter, which are fats, and a Prebiotic Blend utilizing Tapioca Fiber and Vegetable Fiber. While 'Vegetable Fiber' can be a broad term, in the context of this clean label, it typically refers to chicory root or similar sources, not gluten grains.

Finally, the product includes Lion's Mane for cognitive support and Stevia Plant Extract for sweetness. The absence of malt flavoring, hydrolyzed wheat protein, or brewer's yeast confirms that this product is safe for celiacs and gluten-sensitive individuals.

Nutritional Value

From a nutritional standpoint, this Chocolate Sea Salt product is designed as a functional snack. It is high in protein due to the pea protein content, which is excellent for satiety and muscle repair. The inclusion of Almonds provides healthy monounsaturated fats and fiber.

Because it uses Stevia Plant Extract rather than refined sugar, it likely has a low glycemic impact, making it suitable for those monitoring blood sugar levels. However, the presence of Coconut Oil and Cocoa Butter means it is calorie-dense. While these are plant-based fats, portion control is key. It fits well into a Keto or Low-Carb diet due to the high fat and fiber content from the Tapioca Fiber and Almonds.