Is Chocolate Sea Salt Vegan?

The Ingredient Breakdown

When determining if a product like Chocolate Sea Salt is truly vegan, we have to look beyond the marketing and inspect the source of every component. The primary ingredients here are Almonds and a Protein Blend. The protein blend consists of Pea Protein Crisps and Pea Protein, both derived from yellow split peas. This is an excellent plant-based alternative to whey or casein often found in protein bars.

For the fat source, the bar utilizes Coconut Oil and Cocoa Butter. These are plant-derived fats that provide the creamy texture without the need for dairy fats like milk fat or ghee. The sweetness comes from Stevia Plant Extract, a zero-calorie sweetener derived from the stevia leaf, and Tapioca Fiber, which adds bulk and prebiotic benefits.

Finally, the flavor profile is achieved through Sea Salt, Natural Flavors, and Unsweetened Chocolate. While "natural flavors" can sometimes be a gray area in veganism, in the context of a chocolate and nut bar, these are almost exclusively plant-derived essences. There are no flags for honey, gelatin, or dairy derivatives in this specific formulation.

Nutritional Value

From a nutritional standpoint, Chocolate Sea Salt is designed as a functional food rather than just a treat. It is high in protein, primarily due to the Pea Protein content, which supports muscle repair and satiety. The inclusion of Lion's Mane mushroom is a notable addition, often used to support cognitive function.

In terms of macronutrients, you can expect a moderate calorie count driven by the Almonds and Coconut Oil. These are healthy fats, but they are calorie-dense. The Tapioca Fiber and Vegetable Fiber contribute to a higher fiber content, which helps with digestion and keeps blood sugar levels more stable compared to bars loaded with high fructose corn syrup. It fits well into a low-glycemic diet due to the use of stevia instead of refined sugar.