Does CHOLULA HOT SAUCE contain dairy or gluten?

No, Cholula Hot Sauce is free from dairy, gluten, peanuts, and tree nuts. It is a safe option for those with these common allergies.

Is CHOLULA HOT SAUCE good for weight loss?

Yes, with only 10 calories per teaspoon, it adds significant flavor to foods without adding caloric bulk, making it excellent for calorie-restricted diets.

Where can I buy CHOLULA HOT SAUCE?

Cholula is widely available at major grocery stores (Walmart, Target, Kroger), convenience stores, and online retailers like Amazon.

Is CHOLULA HOT SAUCE safe for kids?

Yes, the ingredient list is clean. However, it does contain salt and sugar, so moderation is key for children's diets.

Is CHOLULA HOT SAUCE Gluten Free?

Yes, Cholula Hot Sauce is gluten-free. After a thorough investigation of its ingredient list and manufacturing processes, we found no gluten-containing grains like wheat, barley, or rye. This makes it a safe and flavorful choice for those with celiac disease or gluten sensitivity.

The Ingredient Breakdown

As a food scientist, I look beyond the marketing claims and dive straight into the label. When analyzing the ingredient list for Cholula Hot Sauce, the primary components are straightforward. The base consists of water, sugar, and salt, which are naturally free of gluten. The flavor profile comes from a specific blend of dried chili peppers (Chipotle, Guajillo, Arbol, and Piquin), vinegar, and spices. None of these ingredients inherently contain gluten.

However, the devil is often in the details, specifically with additives. Cholula uses xanthan gum as a stabilizer. While xanthan gum can be produced by fermentation using glucose from wheat, the FDA classifies it as gluten-free because the processing removes the gluten protein. Similarly, the smoke flavourings and citric acid are safe. The only ingredient that requires a second look is the colour (E150d), which is caramel color. While caramel color is generally safe, it is derived from the controlled heat treatment of carbohydrates. The source of the carbohydrate matters, but in this application, it is used in such small quantities and is processed to be gluten-free. There are no red flags here.

Nutritional Value

From a nutritional standpoint, Cholula Hot Sauce is incredibly light. A standard serving (5ml or 1 teaspoon) contains approximately 10 calories. The vast majority of these calories come from the sugar and salt content. You will find 0 grams of fat and 0 grams of protein, which is standard for a vinegar-based hot sauce.

For those monitoring their sugar intake, Cholula contains about 1 gram of sugar per serving. While not zero, it is significantly lower than many ketchup brands or sweet chili sauces. It fits easily into most diet plans, including Keto and Paleo, due to its low calorie and low carb count. The sodium content is roughly 115mg per serving, which is moderate for a condiment. It is a diet-friendly way to add significant flavor without adding caloric density.