Does Chopped Kit Farmhouse Ranch contain dairy or gluten?

Yes, it contains both. The dressing contains nonfat buttermilk (dairy) and the seasoning blend contains wheat (gluten).

Is Chopped Kit Farmhouse Ranch good for weight loss?

It is moderate in calories but contains added sugars and processed oils in the dressing, which may not be ideal for strict weight loss plans.

Where can I buy Chopped Kit Farmhouse Ranch?

This product is available at major grocery retailers like Walmart, Kroger, and Safeway, as well as online through Amazon.

Is Chopped Kit Farmhouse Ranch safe for kids?

Yes, it is generally safe for children, provided they do not have allergies to milk, eggs, or wheat.

Is Chopped Kit Farmhouse Ranch Gluten Free?

If you are strictly avoiding gluten, you need to steer clear of the Chopped Kit Farmhouse Ranch. Despite containing fresh vegetables, the seasoning packet included in this kit contains wheat, making it unsuitable for a gluten-free diet. Here is the full investigative breakdown of why this product fails the gluten-free test and what it means for your health.

The Ingredient Breakdown

As a food scientist, I always look at the ingredient list before the marketing claims. The Chopped Kit Farmhouse Ranch is a dual-component product: it consists of a fresh vegetable base (romaine, red cabbage, carrots) and a dressing/seasoning packet. While the vegetables are naturally gluten-free, the danger lies in the processed components.

The primary culprit is the seasoning blend. Upon inspection, the label explicitly lists wheat as an ingredient. Specifically, the blend includes modified corn starch (which is usually safe, but often processed in facilities that handle wheat) and autolyzed yeast extract. While yeast extract itself is not always gluten-containing, in this context, it is paired with wheat flour, likely used as an anti-caking agent or flavor carrier. Furthermore, the nonfat buttermilk powder contains whey and corn starch, which are gluten-free, but the overall environment of the seasoning packet is contaminated with wheat.

It is also important to note the presence of distilled powder and garlic powder. While distilled vinegar is generally considered gluten-free due to the distillation process removing gluten proteins, the inclusion of wheat flour in the seasoning makes the entire packet unsafe. Therefore, even if you rinse the vegetables, the dressing itself contains gluten.

🚫 Culprit Ingredients:

wheat

Nutritional Value

From a nutritional standpoint, this kit is a mixed bag. The vegetable base provides fiber, Vitamin A (from carrots), and Vitamin K (from romaine). However, the dressing significantly alters the nutritional profile. The dressing contains vegetable oil (canola and/or soybean) and palm oil, contributing to the saturated fat content.

The calorie count is moderate for a salad kit, but the sugar content (derived from cane sugar) and sodium levels (from sea salt and salt) are worth monitoring if you are managing blood pressure or metabolic health. The presence of modified corn starch and maltodextrin indicates a highly processed dressing base, which can spike blood sugar faster than whole-food fats like olive oil or avocado oil. If you are on a low-carb or keto diet, the added sugars and starches in the dressing may push you over your daily limits.