Is CHUNK LIGHT TUNA Gluten Free?

The Ingredient Breakdown

As a food scientist, I look at the composition of products to determine safety for specific diets. For CHUNK LIGHT TUNA, the formula is straightforward and naturally free of gluten. The primary component is chunk light tuna, which is pure fish muscle. Fish is inherently gluten free.

The secondary ingredients are water and vegetable broth. While vegetable broth can sometimes be a hiding spot for gluten (if it contains hydrolyzed wheat protein or yeast extract derived from barley), the specific formulation here avoids those culprits. The broth adds moisture and flavor without introducing gluten proteins.

Finally, salt is used for seasoning. Salt is a mineral and contains no gluten. There are no thickeners, flavorings, or starches listed that would require a gluten source. Therefore, the chemical makeup of this tuna is safe for a gluten-free lifestyle.

Nutritional Value

From a nutritional standpoint, CHUNK LIGHT TUNA is a powerhouse. It is exceptionally high in protein while being very low in calories. A standard serving typically contains around 100 calories, with the vast majority coming from protein (approx. 22g) and a small amount of healthy fats (approx. 1g).

Because it is packed in water rather than oil, it remains low in saturated fat, making it heart-healthy. It also provides essential micronutrients like selenium and potassium. For those on a low-carb or ketogenic diet, this fits perfectly as it contains virtually zero carbohydrates or sugar.