Does Cilantro lime contain dairy or gluten?

Based on the ingredients list, Cilantro lime does not contain dairy or gluten. It is free of milk derivatives and wheat products.

Is Cilantro lime good for weight loss?

While it is low in fat, the added cane sugar adds empty calories. High sugar intake can also trigger cravings, making weight loss more difficult.

Where can I buy Cilantro lime?

This product is widely available at major retailers like Walmart, Target, and Kroger, as well as online through Amazon.

Is Cilantro lime safe for kids?

Yes, it is generally safe for kids. However, parents should be mindful of the added sugar content and the presence of chipotle pepper, which adds a mild spice.

Is Cilantro lime Keto?

No, Cilantro lime is not keto-friendly. While the base ingredients like tomatoes and cilantro fit the low-carb profile, the addition of cane sugar makes this product unsuitable for a strict ketogenic diet. If you are tracking your net carbs strictly, this is one jar you should leave on the shelf.

The Ingredient Breakdown

As a food scientist, I always look at the ingredient list before the marketing claims. When we analyze this Cilantro lime product, we see a mix of whole foods and additives that tell a specific story. The primary base consists of DICED TOMATOES and TOMATO PUREE. Tomatoes do contain natural sugars (fructose), but in a salsa context, the carb count is usually manageable if you watch your portion size.

The flavor profile is built with CILANTRO, LIME JUICE CONCENTRATE, and aromatics like DRIED ONION and GARLIC. These are generally excellent, low-carb ingredients. However, the trouble begins with the third ingredient listed: CANE SUGAR. In the world of keto, added sugar is the primary enemy because it spikes insulin and depletes ketone production. The inclusion of CILANTRO PUREE (which contains CANOLA & OLIVE OIL) adds a texture and richness, but the oil isn't enough to offset the metabolic impact of the sugar.

Finally, we have SALT and CHIPOTLE PEPPER. While these add flavor, they don't contribute carbohydrates. The verdict is clear: the formulation relies on sugar to balance the acidity of the tomatoes and lime. This is a common practice in commercial salsas, but it renders the product non-compliant with keto macros.

🚫 Culprit Ingredients:

sugar

Nutritional Value

From a nutritional standpoint, the main issue with this Cilantro lime product is the carbohydrate density derived from added sugars. While the fat content is relatively low (which is typical for a salsa), the net carbohydrates are the deciding factor for ketosis. A standard ketogenic diet limits net carbs to roughly 20-30 grams per day. Even a small serving of a product containing added cane sugar can eat up a significant percentage of that allowance.

Consider the caloric density. Most of the calories in this product will likely come from the carbohydrates in the tomatoes and the added sugar, rather than protein or fat. For a diet that relies on high fat and moderate protein, this product offers the opposite macronutrient profile. It is not 'high calorie' in a general sense, but it is 'high carb' relative to the strict limits of the keto diet. Therefore, it does not fit the diet limits.