Does Cilantro lime rice contain dairy or gluten?

No, this product does not contain dairy (milk, cheese, butter) and is confirmed gluten-free. It is safe for those with lactose intolerance or celiac disease.

Is Cilantro lime rice good for weight loss?

It can fit into a weight loss plan due to its moderate calorie count, but it is a processed food with added sugar and sodium. For better satiety and nutrient density, fresh rice or quinoa bowls are usually superior choices.

Where can I buy Cilantro lime rice?

This specific brand and variety is widely available at major retailers like Walmart, Target, and Kroger, as well as online through Amazon.

Is Cilantro lime rice safe for kids?

Yes, it is generally safe for kids. It does not contain caffeine or major allergens. However, it does contain onion and garlic, which may be introduced gradually to very young toddlers.

Is Cilantro lime rice Gluten Free?

Yes, Cilantro lime rice is gluten-free. Based on the ingredient label, there are no gluten-containing grains like wheat, barley, or rye present. This side dish is a safe and flavorful option for those managing celiac disease or gluten sensitivity.

The Ingredient Breakdown

When determining if a processed food is safe for a gluten-free diet, we have to look beyond the main ingredient. In this case, the base is Enriched Rice, which is naturally gluten-free. However, the risk usually lies in the seasoning blends and flavor enhancers. Let's look at the specific components of this product.

The primary flavoring agents include garlic, granulated onion, lime juice powder, cumin, and cilantro. All of these are pure spices and herbs, which are safe. The product also lists corn meal and maltodextrin (from corn). While maltodextrin can sometimes be derived from wheat, the label explicitly states it is from corn, making it safe for gluten-free diets.

There are two ingredients that often cause confusion but are safe here. Hydrolyzed corn protein is a flavor enhancer derived strictly from corn. Additionally, the product contains dehydrated chicken. While meat is naturally gluten-free, processed meats can sometimes contain fillers. However, in this specific formulation, there are no gluten-based fillers listed. Finally, yeast extract is used, which is a common source of umami flavor and is gluten-free, unlike hydrolyzed wheat protein. There are absolutely no flags in this ingredient list.

Nutritional Value

From a nutritional standpoint, this Cilantro lime rice is a moderate-energy food. The Enriched Rice provides carbohydrates for energy, and the enrichment process adds back essential B-vitamins like niacin and thiamin, as well as iron. This is beneficial for general health, particularly for energy metabolism.

In terms of macronutrients, the rice is relatively low in fat. The sodium content is something to watch, as it contains salt and sodium aluminosilicate (an anti-caking agent), which contributes to the total sodium count. If you are monitoring your blood pressure or sodium intake, portion control is key. The product also contains a small amount of sugar and dehydrated chicken, which adds a negligible amount of protein and fat to the overall profile. It fits well into a standard diet but is a processed food, so it should be balanced with fresh vegetables and lean proteins.