Does Cinnamon contain dairy or gluten?

This specific product is gluten-free but contains dairy (milk protein concentrate, whey) and soy (soy lecithin). Pure cinnamon contains neither.

Is Cinnamon good for weight loss?

This blend is low in calories due to sweeteners like erythritol and allulose. However, pure cinnamon is better for weight loss as it has zero calories and boosts metabolism naturally.

Where can I buy Cinnamon?

This specific fortified blend is available at major retailers like Walmart and Target, as well as online via Amazon. Pure cinnamon is available in the spice aisle of any grocery store.

Is Cinnamon safe for kids?

Yes, the gluten-free aspect makes it safe. However, the caffeine content in cinnamon is negligible, but the sugar alcohols (erythritol) may cause mild digestive upset in very sensitive children if consumed in large amounts.

Is Cinnamon Gluten Free?

Yes, cinnamon is naturally gluten-free. However, the specific product analyzed here is a fortified blend containing milk protein and soy, not pure spice. While it poses no gluten risk, it is not suitable for dairy-free or soy-free diets. Here is the full breakdown of what is inside this jar.

The Ingredient Breakdown

When determining if a spice blend is safe for a gluten-free diet, we must look beyond the main spice. While cinnamon itself is a bark from a tree and naturally free of gluten, manufacturers often add bulking agents, sweeteners, and anti-caking agents to create a low-calorie fortified product. In this specific formulation, the risk profile changes significantly due to these additives.

The primary ingredients listed are milk protein concentrate and whey protein isolate. These are derived from dairy and are used to add texture and protein content. While they are gluten-free, they are major allergens. The product also contains soy lecithin, a common emulsifier that is safe for gluten-sensitive individuals but problematic for those with soy allergies.

Regarding gluten specifically, the ingredients rice starch and soluble corn fiber are grain-derived but are processed in a way that removes gluten proteins. However, a hidden risk in spice blends is often natural flavor. While this specific product appears clean of gluten, natural flavors can sometimes contain hydrolyzed wheat protein. In this case, the flavor likely comes from the cinnamon and sweeteners, making it safe.

Finally, the sweeteners erythritol, allulose, and inulin are sugar alcohols and prebiotic fibers. These are carbohydrate sources that do not impact blood sugar significantly and are strictly gluten-free. The addition of stevia extract provides the sweetness without adding sugar calories.

Nutritional Value

This product is designed as a low-calorie, high-fiber alternative to sugar. The inclusion of soluble corn fiber and inulin significantly boosts the fiber content, which aids digestion and helps regulate blood sugar levels. Because it uses non-nutritive sweeteners like erythritol and allulose, the calorie count remains very low compared to traditional sugary cinnamon blends.

The fat content comes from palm kernel oil and palm oil. These are saturated fats used to provide a creamy mouthfeel, mimicking the texture of a creamer. While they are gluten-free, they are calorie-dense. If you are tracking your fat intake, be mindful that a serving size usually contains a small amount of these fats to achieve the desired consistency.

Overall, this product fits well into a keto or low-carb diet due to the use of allulose and erythritol. It also fits into a gluten-free diet. However, for a strictly whole-food approach, pure ground cinnamon bark is the superior nutritional choice, as it contains antioxidants without the added oils and fiber additives.